AMRAPs 08 Dec 2019 12-9-2019 WOD Monday AMRAP in 15*: 35 Double Unders 25 Air Squats 15 Kettlebell Swings 53/44# *Every minute 3 Burpees Corey
Running Clock WODs 05 Dec 2019 12-6-2019 WOD BRING/SEND A FRIEND FRIDAY! 5 Rds :30/:30 Air Squats Sit Ups Row for Cal DB Step Ups Shuttle Sprints Corey
Named WODs 24 Nov 2019 11-25-2019 WOD See “News/Events” for Holiday Weekend Hours “Baseline” 500m Row 40 Squats 30 Sit Ups 20 Push Ups 10 Pull Ups Corey
AMRAPs 06 Nov 2019 11-7-2019 WOD AMRAP in 15: 5 Strict HSPU 10 Air Squats 5 Push Jerks 75/55# 10 Back Rack Walking Lunges Corey
Strength 26 Sep 2019 9-27-2019 WOD 2-2-2-2 Squat Snatches AMRAP in 8: 6 Man-makers 30/20# 12 KBS 53/44# 18 Squats Corey
Partner WODs 16 Aug 2019 8-17-2019 WOD Partner WOD Block Run together The Chief AMRAP in 20: The Chief 3 Power Cleans 135/95# 6 Push Ups 9 Air Squats Each Partner does a move then alternates Corey
Strength 08 Aug 2019 8-9-2019 WOD 3-3-3-3 Deadlift 5 Rds 10 Air Squats 10 Push Ups 10 Sit Ups 100m Sprint Corey
AMRAPs 29 Jun 2019 7-1-2019 WOD 4th of July Hours: 6:30a CF 7:30a CF 5th of July Hours: Bring A Friend Friday 6:30a CF 9:00a CF AMRAP in 15: 12 Box Jumps 24/20″ 6 Pull Ups… Corey
Named WODs 27 May 2019 5-27-2019 WOD Gym Hours: 8:00a & 9:00a “Murph” 1 mile Run 100 Pull Ups 200 Push Ups 300 Squats (20 Rds of Cindy) 1 mile Run If you have a 20/14# vest,… Corey
