AMRAPs 31 Dec 2019 1-1-2020 WOD AMRAP in 20: 5 Hang Power Snatches 95/65# 10 OHS 5 Hollow Rocks 10 Sit Ups 100m Sprint Corey
Running Clock WODs 25 Dec 2019 12-26-2019 WOD 3 Rds 1 min at each: AB for Cal Slam Balls 40/30# Double Unders Back Squats 95/65# Sit Ups Rest Corey
Running Clock WODs 10 Dec 2019 12-11-2019 WOD 2 Rds 2 min at each: Wall Balls 20/14# Hang Power Clean 105/75# Sit Ups Box Jumps AB for Cal… Corey
Running Clock WODs 05 Dec 2019 12-6-2019 WOD BRING/SEND A FRIEND FRIDAY! 5 Rds :30/:30 Air Squats Sit Ups Row for Cal DB Step Ups Shuttle Sprints Corey
Named WODs 24 Nov 2019 11-25-2019 WOD See “News/Events” for Holiday Weekend Hours “Baseline” 500m Row 40 Squats 30 Sit Ups 20 Push Ups 10 Pull Ups Corey
Strength 07 Nov 2019 11-8-2019 WOD 4-4-4-4 Power Cleans 15-12-9-6-3 Power Cleans 75/55# Sit Ups Corey
WODs for time 18 Oct 2019 10-19-2019 WOD Buy In: 1 mile Run 4 Rds 15 Wall Balls 20/14# 5 HPC 135/95# 15 AB Mat Sit Ups 5… Corey
Running Clock WODs 03 Oct 2019 10-4-2019 WOD “Bring a Friend Friday” 5 Rds :30/:30 Ring Rows DB Front Squats DB Push Press Sit Ups AB Corey
