Running Clock WODs 10 Jul 2019 7-11-2019 WOD 3 rds 1 min at each DB Push Press 35/25# Deadlifts 225/155# AB for Cal Rope Climbs Rest Corey
Running Clock WODs 24 May 2019 5-25-2019 WOD CONGRATULATIONS LILAH & TAYLOR!!!! 5 Rds 1 min at each: Wall Balls 20/14# AB for Cal Push Press 75/55# Row for Cal Stationary Lunges 75/55# Rest Corey
Running Clock WODs 14 May 2019 5-15-2019 4 Rds 1 min @ Each Push Ups Box Jump 24/20″ Ring Rows Walking Lunges 35/25# AB for Cal Rest Corey
Running Clock WODs 14 Apr 2019 4-15-2019 WOD 5 Rds 1 min @ each Pull Ups AB for Cal Alt. 1-Arm Power Snatch + OHS 35/25# Rest Corey
Running Clock WODs 20 Mar 2019 3-21-2019 WOD 3 Rds 1 min at each: Assault Bike for Cal Wall Balls KBS Box Jumps Pull Ups Rest Corey
AMRAPs 10 Mar 2019 3-11-2019 WOD “Kim M” AMRAP in 5: 12 Front Squats 115/75# 6 cal AB AMRAP in 5: 12 Hollow Rocks 6 Push Press AMRAP in 5: 12 Plank Ups 6 cal Row… Corey
Running Clock WODs 27 Feb 2019 2-28-2019 WOD 3 Rds 1 min @ each Pull Ups AB for Cal Back Squats 95/65# Barbell Walking Lunges Abmat Sit Ups Rest Corey
AMRAPs 22 Feb 2019 2-23-2019 WOD 5 Rds :45/:15 (Work/Rest) Wall Balls 20/14# AB for Cal Pendulum Swings 35/25# Row for Cal Hollow Rocks Corey
EMOM WODS 13 Feb 2019 2-14-2019 WOD EMOM for 16 1st: 12/10 cal AB 2nd: 10 Pull Ups 3rd: :50 Plank 4th: 10 Push Jerks 95/65# Corey
Strength, WODs for time 07 Feb 2019 2-8-2019 WOD 5-5-5 Deadlifts 4 Rds 1 min at each: AB for Cal Shuttle Sprints Row for Cal Rest 1 min Corey
