Running Clock WODs 16 Jan 2019 1-17-2019 WOD Happy Birthday Coach Will!! 3 Rds 1 min @ each Toes to Rings AB for Cal Back Squats 95/65# Row for Cal Abmat Sit Ups Rest Corey
Running Clock WODs 09 Jan 2019 1-10-2019 WOD 4 Rds 1 min @ each AB for Cal Tire Flips Ball Slams 40/30# Shuttle Sprints Row for Cal Rest Corey
Named WODs, Running Clock WODs 19 Sep 2018 9-20-2018 WOD “Sam” 4 Rds 1 min at each AB for Cal KBS 53/44# Box Jumpovers 24/20″ Toes to Bar Rest Corey
Running Clock WODs 28 Aug 2018 8-29-2018 WOD Vacation Schedule 8/26-9/1: Sunday: 9-11 OG M/W/F: 5:30a/6:30a/12n/5:30p T/TH: 5:30/5:00p Saturday: 8:30/9:30a To View The WOD, Click “Read More”. Corey
Running Clock WODs 19 Aug 2018 8-20-2018 WOD 3 rds 1 min at each Toes to Bar Kettlebell Swings 53/44# Box Jumps 24/20″ OHS 75/55# AB for Cal Rest Corey
Running Clock WODs 31 Jul 2018 8-1-2018 WOD To View The WOD, Click “Read More” BRING-A-FRIEND FRIDAY, THIS FRIDAY 8/3 Corey
Tabatas, WODs for time 27 Jun 2018 6-28-2018 WOD 4 Rds 4 Deadlifts 265/185# 10 Pull Ups 10 AB/12 AD for Cal Then: Midline Double Tabata Hollow Rocks Tuck Ups Corey
AMRAPs 14 Jun 2018 6-15-2018 WOD 2 Rds AMRAP in 3: 4 Squat Snatches 10 Push Ups Row for Cal Rest 2 min AMRAP in 3: 4 Squat Snatches 20 Sit Ups AB/AD for Cal Rest… Corey
AMRAPs 28 May 2018 5-29-2018 WOD AMRAP in 3: 8 Box Jumps 24/20″ 8 Cal AB/10 AD Rest 3 min AMRAP in 3: 12 Push Press 65/45# 12 cal Row Rest 3 min AMRAP in 3:… Corey
AMRAPs 01 May 2018 5-2-2018 WOD 2 Rds 4 min to run 400m then amrap Knees to Elbows/Toes to Rings Rest 1 min 3 min to run 200m then amrap KBS 53/44#/Goblet Squats Rest 1 min… Corey
