Running Clock WODs 25 Dec 2019 12-26-2019 WOD 3 Rds 1 min at each: AB for Cal Slam Balls 40/30# Double Unders Back Squats 95/65# Sit Ups Rest Corey
Running Clock WODs 10 Dec 2019 12-11-2019 WOD 2 Rds 2 min at each: Wall Balls 20/14# Hang Power Clean 105/75# Sit Ups Box Jumps AB for Cal… Corey
Running Clock WODs 03 Dec 2019 12-4-2019 WOD FRIDAY IS BRING/SEND A FRIEND FRIDAY! 5 Rds 1 min at each Alternating 1 Arm DB Power Snatch + 1… Corey
Running Clock WODs 27 Nov 2019 11-28-2019 WOD For Holiday Weekend Hours, See “News/Events” Thanksgiving 5 Rds 1 min at each: Turkish Get Ups 35/26# AB for Cal… Corey
Partner WOD 04 Oct 2019 10-5-2019 WOD Partner WOD 3 Rds 40 Ground to Overhead 95/65# 200m Plate Carry 45/25# 40 Cal on AB 40 HPC 95/65#… Corey
Running Clock WODs 03 Oct 2019 10-4-2019 WOD “Bring a Friend Friday” 5 Rds :30/:30 Ring Rows DB Front Squats DB Push Press Sit Ups AB Corey
Running Clock WODs 10 Sep 2019 9-11-2019 WOD 5 Rds 1 min @ each Slam Balls 40/30# Hollow Rocks Box Jumps 24/20″ AB for Cal Ring Rows Rest Corey
Running Clock WODs 09 Aug 2019 8-10-2019 WOD 5 Rds 1 min at each station KBS 53/44# Box Jumps 24/20″ AB for Cal Burpees Row for Cal Rest Corey
Running Clock WODs 10 Jul 2019 7-11-2019 WOD 3 rds 1 min at each DB Push Press 35/25# Deadlifts 225/155# AB for Cal Rope Climbs Rest Corey
Running Clock WODs 24 May 2019 5-25-2019 WOD CONGRATULATIONS LILAH & TAYLOR!!!! 5 Rds 1 min at each: Wall Balls 20/14# AB for Cal Push Press 75/55# Row… Corey
