Running Clock WODs 14 May 2019 5-15-2019 4 Rds 1 min @ Each Push Ups Box Jump 24/20″ Ring Rows Walking Lunges 35/25# AB for Cal Rest Corey
Running Clock WODs 14 Apr 2019 4-15-2019 WOD 5 Rds 1 min @ each Pull Ups AB for Cal Alt. 1-Arm Power Snatch + OHS 35/25# Rest Corey
Running Clock WODs 20 Mar 2019 3-21-2019 WOD 3 Rds 1 min at each: Assault Bike for Cal Wall Balls KBS Box Jumps Pull Ups Rest Corey
AMRAPs 10 Mar 2019 3-11-2019 WOD “Kim M” AMRAP in 5: 12 Front Squats 115/75# 6 cal AB AMRAP in 5: 12 Hollow Rocks 6 Push Press AMRAP in 5: 12 Plank Ups 6 cal Row… Corey
Running Clock WODs 27 Feb 2019 2-28-2019 WOD 3 Rds 1 min @ each Pull Ups AB for Cal Back Squats 95/65# Barbell Walking Lunges Abmat Sit Ups Rest Corey
AMRAPs 22 Feb 2019 2-23-2019 WOD 5 Rds :45/:15 (Work/Rest) Wall Balls 20/14# AB for Cal Pendulum Swings 35/25# Row for Cal Hollow Rocks Corey
EMOM WODS 13 Feb 2019 2-14-2019 WOD EMOM for 16 1st: 12/10 cal AB 2nd: 10 Pull Ups 3rd: :50 Plank 4th: 10 Push Jerks 95/65# Corey
Strength, WODs for time 07 Feb 2019 2-8-2019 WOD 5-5-5 Deadlifts 4 Rds 1 min at each: AB for Cal Shuttle Sprints Row for Cal Rest 1 min Corey
Running Clock WODs 05 Feb 2019 2-6-2019 WOD 5 Rds 1 min at each Slam Balls 40/30# Hollow Rocks Squat Snatches 75/55# Push Ups AB for Cal Rest Corey
Running Clock WODs 16 Jan 2019 1-17-2019 WOD Happy Birthday Coach Will!! 3 Rds 1 min @ each Toes to Rings AB for Cal Back Squats 95/65# Row for Cal Abmat Sit Ups Rest Corey
