Strength 07 Oct 2019 10-8-2019 WOD Jane’s Pregnancy WOD! 7-7-7-7-7 Back Squats AMRAP in 7: 7 Ring Rows 7 DB HPC 35/25# 7 DB Push Press 100m Sprint/Row Corey
AMRAPs 01 Oct 2019 10-2-2019 WOD AMRAP in 20 15 Push Jerks 95/65# 15 Back Squats 15 Box Jumps 24/20″ 100m Sprint Corey
AMRAPs 25 Sep 2019 9-26-2019 WOD AMRAP in 15: 5 Deadlifts 225/155# 10 Pull Ups 20 Walking Lunges BW# 100m Sprint Corey
AMRAPs 17 Sep 2019 9-18-2019 WOD AMRAP in 20 10 DB HPC 35/25# 5 DB Push Press 10 Front Rack DB Squat 5 Push Ups 100m Sprint Corey
Back Squats at Corey's Gym/North Bay CrossFit 12 Sep 2019 9-13-2019 WOD 1 RM Front Squat AMRAP in 5: 8 Push Ups 100m Sprint Corey
WODs for time 11 Aug 2019 8/12/2019 WOD 6 Rds 5 Handstand Push Ups 7 Pull Ups 9 Goblet Squats 53/44# 100m Sprint Corey
Strength 08 Aug 2019 8-9-2019 WOD 3-3-3-3 Deadlift 5 Rds 10 Air Squats 10 Push Ups 10 Sit Ups 100m Sprint Corey
AMRAPs 02 Aug 2019 8-3-2019 WOD AMRAP in 20: 7 Power Cleans 95/65# 7 Front Squats 7 Push Jerks 7 Back Squats 100m Sprint Corey
WODs for time 21 Jul 2019 7-22-2019 4 Rds 7 Ring Dips 14 DB Walking Lunges 21 KBS 200m Sprint Each Movement Unbroken Corey
AMRAPs, Strength 24 Jun 2019 6-25-2019 WOD 5-5-5 Back Squats Accessory Work: 3 Rds 3 Slow Release Pull Ups 3 Slow Release Ring Dips :60 Plank AMRAP in 5: 5 Burpees 100m Sprint Corey
