AMRAPs, Strength 24 Jun 2019 6-25-2019 WOD 5-5-5 Back Squats Accessory Work: 3 Rds 3 Slow Release Pull Ups 3 Slow Release Ring Dips :60 Plank AMRAP in 5: 5 Burpees 100m Sprint Corey
WODs for time 05 Jun 2019 6-6-2019 WOD 4 Rds 5-1 Arm DB Hang Power Snatch Left 30/20# 5 -1 Arm OHS Left 5-1 Arm DB Hang Power Snatch Right 30/20# 5-1 Arm OHS Right 20 KBS 53/44#… Corey
EMOM WODS 09 May 2019 5-10-2019 WOD EM2OM for 10: 2 Snatches Increase weight each set AMRAP in 6: 100m Sprint 20 Sit Ups 10 Overhead Squats 95/65# Corey
AMRAPs 07 May 2019 5-8-2019 WOD AMRAP in 20: 12 SDHP 95/65# 8 Pull Ups 20 Double Unders 100m Sprint Corey
AMRAPs 21 Apr 2019 4-22-2019 WOD AMRAP in 15: 6 Hang Power Snatches 95/65# 12 Overhead Squats 6 Lateral Jumpovers 100m Sprint Corey
AMRAPs, Strength 18 Apr 2019 4-19-2019 WOD 2-2-2-2 Clean + Push Jerk AMRAP in 7: 10 Push Press 65/45# 10 Front Squat 100m Sprint Corey
AMRAPs, WODs for time 11 Apr 2019 4-12-2019 WOD 3-3-3-3-3 Overhead Squat AMRAP in 5: 7 Snatches Unbroken 100m Sprint – no rest Corey
AMRAPs, Strength 25 Mar 2019 3-26-2019 WOD 5-5-5-5 OHS AMRAP in 8 5 HPS 75/55# 10 OHS 100m Sprint Corey
AMRAPs 28 Feb 2019 3-1-2019 WOD Bring a Friend AMRAP in 20: 12 DB Thrusters 6 Push Ups 12 Jumping Squats 6 Tuck Ups 100m Sprint 19.2 Corey
AMRAPs, Strength 25 Feb 2019 2-26-2019 WOD 5-5-5-5 Front Squats AMRAP in 5: 6 Ring Dips 6 Front Squats 95/65# 100m Sprint Corey
