AMRAPs 31 Dec 2019 1-1-2020 WOD AMRAP in 20: 5 Hang Power Snatches 95/65# 10 OHS 5 Hollow Rocks 10 Sit Ups 100m Sprint Corey
AMRAPs 31 Oct 2019 11-1-2019 WOD Bring A Friend AMRAP in 20: Front Rack Squats DB Push Press Hollow Rocks DU/SU 100m Sprint Corey
WODs for time 26 Oct 2019 10-28-2019 WOD 4 Rds 5 Manmakers 35/25# 10 Front Rack Walking Lunges 15 Box Jumps 100m Sprint Corey
Strength 07 Oct 2019 10-8-2019 WOD Jane’s Pregnancy WOD! 7-7-7-7-7 Back Squats AMRAP in 7: 7 Ring Rows 7 DB HPC 35/25# 7 DB Push Press 100m Sprint/Row Corey
AMRAPs 01 Oct 2019 10-2-2019 WOD AMRAP in 20 15 Push Jerks 95/65# 15 Back Squats 15 Box Jumps 24/20″ 100m Sprint Corey
AMRAPs 25 Sep 2019 9-26-2019 WOD AMRAP in 15: 5 Deadlifts 225/155# 10 Pull Ups 20 Walking Lunges BW# 100m Sprint Corey
AMRAPs 17 Sep 2019 9-18-2019 WOD AMRAP in 20 10 DB HPC 35/25# 5 DB Push Press 10 Front Rack DB Squat 5 Push Ups 100m Sprint Corey
