AMRAPs 04 Dec 2018 12-5-2018 WOD Friday, December 6 is BRING A FRIEND FRIDAY!!! December 8, 2018 Fran Competition during the 8:30a class Holiday Party – 6:00p . Please sign up if you haven’t already Corey
Named WODs, WODs for time 20 Sep 2018 9-21-2018 WOD “Chris” 4 Rds 4 Snatches 115/75# 8 Overhead Squats 2 min Squat Hold 100m Sprint Corey
AMRAPs 26 Aug 2018 8-27-2018 WOD Vacation Schedule 8/26-9/1: Sunday: 9-11 OG M/W/F: 5:30a/6:30a/12n/5:30p T/TH: 5:30/5:00p Saturday: 8:30/9:30a To View The WOD, Click “Read More”. Corey
WODs for time 14 Aug 2018 8-15-2018 WOD 10 Rds 10 Med Ball Cleans 20/14# 10 Sit Ups 10 Box Jumps 100m Run 30 min cap Corey
WODs for time 24 Jul 2018 7-25-2018 WOD 5 Rds 4 Muscle Ups 12 Kettlebell Swings 53/44# 36 Double Unders 100m Sprint Corey
AMRAPs 28 May 2018 5-29-2018 WOD AMRAP in 3: 8 Box Jumps 24/20″ 8 Cal AB/10 AD Rest 3 min AMRAP in 3: 12 Push Press 65/45# 12 cal Row Rest 3 min AMRAP in 3:… Corey
AMRAPs 09 May 2018 5-10-2018 WOD AMRAP in 15: 9 Thrusters 95/65# 9 Burpee Ring Pull Ups 100m Sprint Warm Up w/ 10 min EMOM Corey
AMRAPs 18 Apr 2018 4-19-2018 WOD AMRAP in 20: 15 Back Squats 95/65# 15 Wall Balls 20/14# 15 Kettlebell Swings 53/44# 100m Sprint Corey
WODs for time 04 Apr 2018 4-5-2018 WOD 4 Rds 10 Hang Power Clean 115/75# 10 Push Jerk 10 Back Squat 100m Sprint Corey
Strength 22 Feb 2018 2-23-2018 WOD SATURDAY, 9/24, COMMUNITY CLASS 9:30-11:00 OPEN TO ALL! To View The WOD, Click on The Date Above Corey
