We offer private training for individuals as well as CrossFit classes. To get you started in CrossFit, we invite you to schedule a free consultation and assessment. You may also choose to drop in and observe any of our regular CrossFit classes. You will get an idea of the high energy of our classes and may ask any questions you may have when the class is over.

If you would like to join CrossFit classes there are two options for you:

On-Ramp – This program is designed for healthy individuals who are brand new to the CrossFit methodology. It is a four-session program that focuses on gaining knowledge and ability in the fundamental CrossFit movements. Beginners will go through the comprehensive program and emerge as athletes who are capable of performing scaled CrossFit WODs with safe movements. All participants new to CrossFit will be required to complete the On-Ramp program before attending regular classes. $175 for the 4 private-session program.
Please email us at coreysgyminfo@gmail.com to schedule your sessions now.

Experienced CrossFitters – If you have participated in CrossFit classes, you may “test out” of the On-Ramp Program. Please contact us to schedule this free appointment.

Private Training – If the feel of a class is not for you or you would simply prefer one-to-one CrossFit sessions, we offer private training with any of our coaches. Sessions are $90/hour and can be scheduled by emailing us at coreysgyminfo@gmail.com.

Boot Camp and Barbells – This class is for all levels of fitness and requires no On-Ramp to participate. Plyometric, Light Weight, and Bodyweight Workouts that are constantly varied with high intensity!