Burpees at Corey's Gym/North Bay CrossFit, Knees to Elbows at Corey's Gym/North Bay CrossFit, Sit Ups at Corey's Gym/North Bay CrossFit in San Rafael, Thrusters at CrossFit in San Rafael, WODs, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 23 Aug 2013 8-24-2013 800m Run 30 Wall Balls 20/14# 30 Thrusters 95/65# 30 K2E 30 Burpees 30 Med Ball Sit Ups Run 800m Corey
Clean & Jerks at Corey's Gym/North Bay CrossFit in San Rafael, CrossFit San Rafael, Push Jerk CrossFit in San Rafael, Split Jerks at Corey's Gym/North Bay CrossFit San Rafael, Tabata CrossFit in San Rafael, WODs, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 18 Jul 2013 7-19-2013 1 RM Split Jerk Tabata: Push Jerk 30% Corey
Burpees at Corey's Gym/North Bay CrossFit, Thrusters at CrossFit in San Rafael, WODs, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 09 Jul 2013 7-10-2013 Kyle’s Nightmare 3 Rds 10 Burpees 15 Thrusters 95/65# 400m Run Corey
Kettle Bell Swings at Corey's Gym/North Bay CrossFit, Kettlebell Swing CrossFit in San Rafael, Push Ups at Corey's Gym/North Bay CrossFit in San Rafael, Sit Ups at Corey's Gym/North Bay CrossFit in San Rafael, WODs, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 07 Jun 2013 6-8-2013 Every Minute on the minute for 30: Even Minute 10 KBS 53/35# 10 Push Ups Odd Minute 10 KBSDHP 53/35#… Corey
CrossFit San Rafael, Hero WODs, North Bay CrossFit San Rafael, WODs, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 20 Jan 2013 1-21-2013 “Danny” AMRAP in 20 30 Box Jumps 24/20 20 Push Press 115/75 30 Pull Ups Corey
Dead Lifts CrossFit, Deadlifts CrossFit in San Rafael, WODs, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 11 Jan 2013 1-12-2013 AMRAP in 30 7 DB Press 15/25# 7 Deadlift 225/155# 7 DB Snatches/L 15/25# 7 DB Snatches/R Corey
North Bay CrossFit San Rafael, Squat Cleans CrossFit in San Rafael, WODs, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 09 Jan 2013 1-10-2013 Skill: Clean High Pulls On the minute for 15 min 3 Squat Cleans 135/95# 10 Push Ups Corey
North Bay CrossFit San Rafael, SDHP Sumo Deadlift High Pull CrossFit in San Rafael, WODs, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 04 Jan 2013 1-5-2013 AMRAP in 2 1 min rest between Moves Push Press 115/75# Front Rack Walking Lunges Sit Ups Jumping Back Squats… Corey
North Bay CrossFit San Rafael, WODs, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 02 Jan 2013 1-3-2013 Skill: L-Sits/L-Holds Parallettes, Rings, Bar AMRAP in 15: 10 Second L-Sit 10 Hollow Rock 10 Second L-Hold 5 Hang Squat… Corey
