WODs for time 23 Apr 2019 4-24-2019 WOD 4 Rds AMRAP in 5 10 Pull Ups 10 Box Jumps 24/20″ 20 Squats Rest 2 min between Rds Corey
WODs for time 17 Apr 2019 4-18-2019 WOD 4 Rds 10 1-Arm OH Walking Lunges 35/25# 10 Push Ups 10 DB Thrusters 400m Run Corey
WODs for time 12 Apr 2019 4-13-2019 WOD Buy In: 800m Run 10,8,6,4,2 400m Run 2,4,6,8,10 Box Jumps 24/20″ SDHP 95/65# Floor Wipers Buy Out: 200m Run Corey
AMRAPs, WODs for time 11 Apr 2019 4-12-2019 WOD 3-3-3-3-3 Overhead Squat AMRAP in 5: 7 Snatches Unbroken 100m Sprint – no rest Corey
WODs for time 10 Apr 2019 4-11-2019 WOD 4 Rds 10 Knees to Elbows 20 Wall Balls 20/14# 40 Double Unders Corey
WODs for time 31 Mar 2019 4-1-2019 WOD FRIDAY APRIL 5 BRING A FRIEND FRIDAY To View Today’s WOD Click Read More Corey
WODs for time 24 Mar 2019 3-25-2019 WOD 4 Rds 5 Deadlifts 225/155# 10 Ring Rows 5 DB Push Press 35/25# 10 DB Step Ups (5 ea side) Corey
Named WODs, WODs for time 22 Mar 2019 3-23-2019 WOD Buy in: 1 mile Run Rest 2 min after last person The Chief: 5 Rds AMRAP in 3: 3 Power Cleans 135/95# 6 Push Ups 9 Squats Rest 1 min… Corey
WODs for time 19 Mar 2019 3-20-2019 WOD 5 Rds 6 Push Jerk 95/65# 6 Back Squat 12 BBSL (BB Stationary Lunges) 50 Double Unders Corey
