WODs for time 18 Aug 2019 8-19-2019 WOD 4 Rds 14 Box Jumps 24/20″ 7 Thrusters 95/65# 56 Double Unders 200m Sprint Corey
WODs for time 11 Aug 2019 8/12/2019 WOD 6 Rds 5 Handstand Push Ups 7 Pull Ups 9 Goblet Squats 53/44# 100m Sprint Corey
WODs for time 31 Jul 2019 8-1-2019 WOD 4 Rds 10 Alt. DB Power Snatches 35/25# 10 (5 each side) 1 Arm OHS 10 Knees to Elbows 50 Double Unders Corey
WODs for time 28 Jul 2019 7-29-2019 WOD 3 Rds 6 Strict HSPU 12 Alternating Pistols 12 Pull Ups 400m Run Corey
WODs for time 21 Jul 2019 7-22-2019 4 Rds 7 Ring Dips 14 DB Walking Lunges 21 KBS 200m Sprint Each Movement Unbroken Corey
WODs for time 14 Jul 2019 7-15-2019 WOD 21-15-9 Thrusters Bar-Over Burpees 400m Run between Rounds No RX Weight Choose a weight for 7-10 Unbroken Corey
WODs for time 05 Jul 2019 7-6-2019 WOD 1 mile Run 50 DB Snatches (Alt)35/25# 400m Med Ball Carry 20/14# 20 Burpee Box Jumps 24/20″ 1 mile Run Corey
WODs for time 28 Jun 2019 6-29-2019 WOD 10 Rds 100m Sprint 10 Wall Balls 20/14# 10 Tuck Ups 10 DB Walking Lunges 35/25# 10 HPC 75/55# Corey
WODs for time 23 Jun 2019 6-24-2019 WOD 3 Rds In 4 Minutes Complete 400m Run 20 KBS 53/43# As many sit ups as possible Corey
WODs for time 14 Jun 2019 6-15-2019 WOD Buy In: Run 1 mile 4 Rds 10 Wall Balls 20/14# 15 Hollow Rocks 20 Kettlebell Swings 53/44# Buy Out: Run 1 mile Corey
