WODs for time 23 Jun 2019 6-24-2019 WOD 3 Rds In 4 Minutes Complete 400m Run 20 KBS 53/43# As many sit ups as possible Corey
WODs for time 14 Jun 2019 6-15-2019 WOD Buy In: Run 1 mile 4 Rds 10 Wall Balls 20/14# 15 Hollow Rocks 20 Kettlebell Swings 53/44# Buy Out: Run 1 mile Corey
WODs for time 07 Jun 2019 6-8-2019 WOD 12, 10, 8, 6, 4, 2 Block Run 2,4,6,8,10,12 SDHP 95/65# Floor Wipers Lateral Jumps Corey
WODs for time 05 Jun 2019 6-6-2019 WOD 4 Rds 5-1 Arm DB Hang Power Snatch Left 30/20# 5 -1 Arm OHS Left 5-1 Arm DB Hang Power Snatch Right 30/20# 5-1 Arm OHS Right 20 KBS 53/44#… Corey
WODs for time 04 Jun 2019 6-5-2019 WOD 21-18-15-12-9 Deadlifts 225/155# Toes To Bar Box Jumps 24/20″ Corey
WODs for time 31 May 2019 6-1-2019 WOD Buy In: 400m Run 10 Rds 10 Hang Power Clean 95/65# 5 Push Jerk 10 Back Squat 5 Bar Over Burpees Buy Out: 400m Run Corey
WODs for time 22 May 2019 5-23-2019 WOD 4 Rds 8 HSPU 10 Hang Power Cleans 115/65# 30 Double Unders 400m Run Corey
WODs for time 12 May 2019 5-13-2019 WOD 21-15-9 Pull Ups Front Squats 115/75# 400m Run after each rd. Corey
WODs for time 05 May 2019 5-6-2019 WOD 3 Rds 10 Deadlifts 225/155# 10 Ring Dips 10 Wall Balls 20/14# 400m Run Corey
