WODs for time

At Home WOD “Laredo” 6 Rounds For Time 24 Air Squats 24 Push-Ups 24 Walking Lunges

4 Rds. 200m Sprint 10 Push Jerks 95/65# 15 Front Squats 20 Sit Ups

21,15,9 Hang Squat Snatch 75/55# Floor Wipers Kettlebell Swings 53/44#

4 Rds 10 Hang Squat Clean 95/65# 10 Box Jumps 10 Pull Ups 10 Burpees

3 Rds 50 Double Unders 10 Deadlifts 225/155# 200m Sprint

15-12-9-6 DB Thrusters 35/25# C2B Pull Ups Kettlebell Swings 53/44#

12-10-8-6-4-2 Wall Balls 20/14# Deadlifts 225/155# 25 Double Unders after each Rd.

3 Rds 5 Knees to Elbows 10 Thrusters 95/65# 5 V Ups 10 SDHP 100m Sprint

Buy In: 800m Run 4 Rds Cindy 5 Pull Ups 10 Push Ups 15 Squats Buy Out: 800m Run

4 Rds 15 MBC 20/14# 7 HSPU 15 Box Jumps 7 Ring Dips 100m Sandbag carry