WODs for time 19 Jan 2020 1-20-2020 WOD 3 Rds 7 DB Power Cleans 35/23# 7 Knees to Elbows 7 Box Jumps 24/20″ 400m Run 3 Rds 7 DB Power Cleans 35/23# 7 Knees to Elbows 7 Box… Corey
Strength, WODs for time 16 Jan 2020 1-17-2020 WOD HAPPY BIRTHDAY COACH WILL!!!!! 2-2-2-2 Squat Snatch “Isabel – Light” 30 Power Snatches 95/65# 7 min time cap Corey
WODs for time 05 Jan 2020 1-6-2020 WOD Buy In: 500m Row 4 Rds 12 SDHP 95/65# 12 Wall Ball 20/14# 36 Double Unders Buy Out: 400m Run Corey
WODs for time 01 Jan 2020 1-2-2020 WOD 5 Rds 4 Deadlifts 265/184# 15 Wall Balls 20/14# 200m Sprint Corey
WODs for time 27 Dec 2019 12-28-2019 WOD “8 Nights of Hanukkah” 8 Rds 1 Power Clean 135/95# 2 Strict Pull Ups 3 Ring Dips 4 Box Jumps 24″/20″ 5 Toes to Bar 6 Pistols 7 Bar-over Burpees… Corey
WODs for time 23 Dec 2019 12-24-2019 WOD “Twelve Days of Christmas” 1 Power Snatch 95/65# 2 Double Unders 3 Burpees 4 Pull Ups 5 Hollow Rocks 6 Push Ups 7 Box Jumps 24/20″ 8 Jumping Lunges 9… Corey
