WODs for time 17 Dec 2018 12-18-2018 WOD 10,9,8,7,6,5,4,3,2,1 Front Squats 155/110# 5 Renegade Rows between each set 30/20# Corey
WODs for time 12 Dec 2018 12-13-2018 WOD PLEASE NOTE! The Friday 5:30p Class is cancelled until further notice. 5 Rds 5 Deadlifts 225/155# 10 Walking Lunges 5 Handstand Push Ups 10 Wall Balls 20/14# Corey
WODs for time 06 Dec 2018 12-7-2018 WOD Friday, December 6 is BRING A FRIEND FRIDAY!!! December 8, 2018 Fran Competition during the 8:30a class Holiday Party – 6:00p . Please sign up if you haven’t already Corey
WODs for time 05 Dec 2018 12-6-2018 WOD Friday, December 6 is BRING A FRIEND FRIDAY!!! December 8, 2018 Fran Competition during the 8:30a class Holiday Party – 6:00p . Please sign up if you haven’t already Corey
WODs for time 02 Dec 2018 12-3-2018 WOD Friday, December 6 is BRING A FRIEND FRIDAY!!! December 8, 2018 Fran Competition during the 8:30a class Holiday Party – 6:00p . Please sign up if you haven’t already Corey
WODs for time 30 Nov 2018 12-1-2018 WOD December Events! December 1, 2018: Gold Start Challenge Begins December 8, 2018: Fran Competition/$20 Entry – All Money Donated to The Marin Humane Society December 8, 2018: Holiday Party –… Corey
WODs for time 28 Nov 2018 11-29-2018 WOD December Events! December 1, 2018: Gold Start Challenge Begins December 8, 2018: Fran Competition/$20 Entry – All Money Donated to The Marin Humane Society December 8, 2018: Holiday Party –… Corey
WODs for time 23 Nov 2018 11-24-2018 WOD December Events! December 1, 2018: Gold Start Challenge Begins December 8, 2018: Fran Competition/$20 Entry – All Money Donated to The Marin Humane Society December 8, 2018: Holiday Party –… Corey
WODs for time 20 Nov 2018 11-21-2018 WOD Thanksgiving Holiday Hours: Wednesday 5:30a, 6:30a, 9:00 BCBB, 12:00n Thursday 6:00a & 8:00a Friday 7:30a Class 9:00a BCBB 12:00n Class Saturday/Sunday Regular Schedule Corey
WODs for time 18 Nov 2018 11-19-2018 WOD Thanksgiving Holiday Hours: Wednesday 5:30a, 6:30a, 9:00 BCBB, 12:00n Thursday 6:00a & 8:00a Friday 7:30a Class 9:00a BCBB 12:00n Class Saturday/Sunday Regular Schedule Corey
