WODs for time 18 Mar 2020 3-19-2020 WOD At Home WOD “Laredo” 6 Rounds For Time 24 Air Squats 24 Push-Ups 24 Walking Lunges Corey
WODs for time 15 Mar 2020 3-16-2020 WOD 4 Rds. 200m Sprint 10 Push Jerks 95/65# 15 Front Squats 20 Sit Ups Corey
WODs for time 11 Mar 2020 3-12-2020 WOD 21,15,9 Hang Squat Snatch 75/55# Floor Wipers Kettlebell Swings 53/44# Corey
WODs for time 08 Mar 2020 3-9-2020 WOD 4 Rds 10 Hang Squat Clean 95/65# 10 Box Jumps 10 Pull Ups 10 Burpees Corey
WODs for time 04 Mar 2020 3-5-2020 WOD 3 Rds 50 Double Unders 10 Deadlifts 225/155# 200m Sprint Corey
WODs for time 01 Mar 2020 3-2-2020 15-12-9-6 DB Thrusters 35/25# C2B Pull Ups Kettlebell Swings 53/44# Corey
WODs for time 23 Feb 2020 2-24-2020 WOD 12-10-8-6-4-2 Wall Balls 20/14# Deadlifts 225/155# 25 Double Unders after each Rd. Corey
WODs for time 16 Feb 2020 2-17-2020 WOD 3 Rds 5 Knees to Elbows 10 Thrusters 95/65# 5 V Ups 10 SDHP 100m Sprint Corey
WODs for time 14 Feb 2020 2-15-2020 WOD Buy In: 800m Run 4 Rds Cindy 5 Pull Ups 10 Push Ups 15 Squats Buy Out: 800m Run Corey
WODs for time 11 Feb 2020 2-12-2020 WOD 4 Rds 15 MBC 20/14# 7 HSPU 15 Box Jumps 7 Ring Dips 100m Sandbag carry Corey