WODs for time 18 Oct 2019 10-19-2019 WOD Buy In: 1 mile Run 4 Rds 15 Wall Balls 20/14# 5 HPC 135/95# 15 AB Mat Sit Ups 5 Ring Dips Buy Out: 400m Run Corey
WODs for time 13 Oct 2019 10-14-2019 WOD 5 Rds 7 Power Snatches 105/75# 14 OH Lunges 25/15# (Plate) 7 Pull Ups 200m Run Corey
WODs for time 09 Oct 2019 10-10-2019 3 Rds 12 Push Ups 6 Deadlifts 255/175# 50 Double Unders 400m Run Corey
WODs for time 06 Oct 2019 10-7-2019 WOD 3 Rds 5 Strict Knees to Elbows 10 Med Ball Cleans 20/14# 10 Strict Press 75/55# C/M Run 3 Rds 5 Strict Knees to Elbows 10 Med Ball Cleans 20/14#… Corey
WODs for time 29 Sep 2019 9-30-2019 21-15-9 Pull Ups SDHP 95/65# 30 Double Unders between each round Corey
WODs for time 27 Sep 2019 9-28-2019 WOD Buy In: 400m Run 12-10-8-6-4-2-400m Run-2-4-6-8-10-12 Wall Balls 20/14# Tuck Ups HPC 95/65# Buy Out: 400m Run Corey
WODs for time 22 Sep 2019 9-23-2019 WOD 3 Rds 10 Knees to Elbows 12 Alt. Pistols 14 Box Jumps 24/20″ 400m Run Corey
WODs for time 13 Sep 2019 9-14-2019 WOD 5 Rds 10 Pistols 10 Push Press 95/65# 10 SDHP 10 Bar-Over Burpees 25 min cap Corey
WODs for time 06 Sep 2019 9-7-2019 WOD Buy In: 800m Run 4 Rds 12 Box Jumps 24/20″ 9 Hang Power Cleans 155/105# 6 Push Jerks Buy Out: 800m Run Corey
WODs for time 29 Aug 2019 8-30-2019 WOD VACATION SCHEDULE 8/24-8/31: NO 12N ON TUESDAY/THURSDAY NO OPEN GYMS REST OF SCHEDULE IS THE SAME Corey
