Battle Roping at Corey's Gym/North Bay CrossFit, CrossFit San Rafael, Double Unders at Corey's Gym/North Bay CrossFit, Pull Ups at Corey's Gym/North Bay CrossFit, Pull Ups CrossFit in San Rafael, Push Jerk CrossFit in San Rafael, Wall Balls CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 19 Jan 2014 1-20-2014 Holiday Schedule, Monday: 7:30a 9:30a 12:00n 5:00p To view the WOD, click on the date above. Corey
Double Unders at Corey's Gym/North Bay CrossFit, Double Unders at Corey's Gym/North Bay CrossFit in San Rafael, Ring Push Ups, Wall Balls CrossFit in San Rafael 29 Dec 2013 12-30-2013 New Year’s Eve Schedule: 5:30a; 7:30a; 12n New Year’s Day: 12n Click on the Date Above to View the WOD Corey
Power Cleans at Corey's Gym/North Bay CrossFit, Toes to Bar at Corey's Gym/North Bay CrossFit in San Rafael, Wall Balls CrossFit in San Rafael 01 Dec 2013 12-2-2013 AMRAP 20: 5 Power Cleans 145/100# 10 Toes to Bar 15 Wall Balls 20/14# Corey
Deadlifts at Corey's Gym/North Bay CrossFit, Deadlifts CrossFit in San Rafael, Hand Release Push Ups at Corey's Gym/North Bay CrossFit, Sit Ups at Corey's Gym/North Bay CrossFit in San Rafael, Toes to Bar at Corey's Gym/North Bay CrossFit in San Rafael, Wall Balls CrossFit in San Rafael 26 Nov 2013 11-27-2013 800m Run 10 Deadlift 255/185# 20 Toes to Bar 30 Hand Release Push Ups 40 Wall Balls 50 Sit Ups… Corey
OHS at Corey's Gym/North Bay CrossFit, OHS CrossFit in San Rafael, Overhead Squat at Corey's Gym/North Bay CrossFit, Toes to Bar at Corey's Gym/North Bay CrossFit in San Rafael, Wall Balls CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 08 Nov 2013 11-9-2013 200m Run 15,12,9,6,3,1 Toes to Bar Wall Balls 20/14# OHS 115/75# 200m Run 1,3,6,9,12,15 Toes to Bar Wall Balls 20/14#… Corey
Box Jumps at Corey's Gym/North Bay CrossFit, Wall Balls CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 25 Oct 2013 10-26-2013 “Kelly” 5 Rds 400m Run 30 Box Jumps 24/20″ 30 Wall Balls 20/14# Corey
Hang Power Cleans at Corey's Gym/North Bay CrossFit in San Rafael, Push Ups at Corey's Gym/North Bay CrossFit in San Rafael, Wall Balls CrossFit in San Rafael 13 Oct 2013 10-14-2013 4 Rds 15 Wall Balls 20/14# 10 Push Ups 5 Hang Power Clean 135/95# 100m Sprint Corey
Box Jumps at Corey's Gym/North Bay CrossFit, CrossFit San Rafael, Double Unders at Corey's Gym/North Bay CrossFit, Floor Wipers at Corey's Gym/North Bay CrossFit, Push Jerk CrossFit in San Rafael, Wall Balls CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 01 Oct 2013 10-2-2013 30 Wall Balls 20/14# 30 Push Jerks 115/75# 30 Double Unders 30 Box Jumps 24/20″ 30 Floor Wipers 115/75# 800m… Corey
CrossFit San Rafael, Double Unders at Corey's Gym/North Bay CrossFit, Wall Balls CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 11 Sep 2013 9-12-2013 AMRAP in 15 5 Clapping Push Ups 10 Wall Balls 20/14# 20 Double Unders Corey
Cleans at Corey's Gym/North Bay CrossFit, Double Unders at Corey's Gym/North Bay CrossFit, Jumping Pull Ups at Corey's Gym/North Bay CrossFit, Sit Ups at Corey's Gym/North Bay CrossFit in San Rafael, Squat Cleans CrossFit in San Rafael, Wall Balls CrossFit in San Rafael 09 Aug 2013 8-10-2013 12,10,8,6,4,2 50 DU,2,4,6,8,10 Squat Cleans 115/75# Sit Ups Wall Balls 20/14# Jumping Pull Ups Corey
