Uncategorized 22 Mar 2020 3-17-2020 – 4-8-2020 Corey’s Gym is Temporarily Closed Due to the COVID-19 Virus. Members, please visit Sugar WOD or our private IG page. Corey
Uncategorized 19 Mar 2020 3-20-2020 WOD 4 Rds :30/:30 Push Press (Cans of Soup) Broad Jumps Goblet Squat (Laundry soap jug) Jumping Jacks Tuck Ups Corey
Uncategorized, WODs for time 15 Dec 2019 12-16-2019 3 Rds 9 Thrusters 95/65# 9 Bar-Over Burpees 400m Run Corey
Uncategorized 01 Sep 2019 9-2-2019 WOD Labor Day Schedule: 6:30a CF, 9:00a BCBB, 12n CF 3 Rds 40 Double Unders 20 Walking Lunges 35/25# 10 OHS… Corey
Uncategorized 30 Aug 2019 8-31-2019 WOD VACATION SCHEDULE 8/24-8/31: NO 12N ON TUESDAY/THURSDAY NO OPEN GYMS REST OF SCHEDULE IS THE SAME LABOR DAY SCHEDULE –… Corey
Uncategorized 07 Aug 2019 8-8-2019 WOD 3 Rds 10 DB Push Jerk 35/25# 20 DB Front Rack Step Ups 24/20″ 30 Double Unders 400m Run Corey
Uncategorized 18 Jun 2019 6-19-2019 WOD EMOM for 20: 1 st: 8 Ring Dips 2nd: 12 Pull Ups 3rd: 16 Hollow Rocks 4th: 36 Double Unders Corey
Uncategorized 17 Jun 2019 6-17-2019 WOD 6 Rds 20 DB Walking Lunges 35/25# 20 Pendulum Swings 10 Renegade Rows (Row -L/Push Up/Row -R) 100m Sprint Corey
Uncategorized 09 Jun 2019 6-10-2019 WOD 3 Rds 20 Front Rack DB Step Ups 35/25# 10 Pull Ups 400m Run Corey
