Hand Stand Push Ups CrossFit in San Rafael, Thrusters at CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 11 Dec 2013 12-12-2013 21-15-9 Thrusters 95/65# HSPU 100m Sprint Corey
Pull Ups CrossFit in San Rafael, Thrusters at CrossFit in San Rafael 02 Dec 2013 12-3-2013 1 RM Thruster from the floor 5 Rds. 3 Thrusters 40% 6 Push Ups Corey
Kettle Bell Swings at Corey's Gym/North Bay CrossFit, Thrusters at CrossFit in San Rafael 09 Oct 2013 10-10-2013 7 Rds. 7 DB Thrusters 45/30# 14 KBS 53/44# Corey
CrossFit San Rafael, Pull Ups CrossFit in San Rafael, Thrusters at CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 20 Sep 2013 9-21-2013 21 Thrusters 95/65# 21 Pull Ups 200m Run 15 Thrusters 15 Pull Ups 400m Run 9 Thrusters 9 Pull Ups… Corey
CrossFit San Rafael, Double Unders at Corey's Gym/North Bay CrossFit in San Rafael, Pull Ups CrossFit in San Rafael, Ring Dips, Thrusters at CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 04 Sep 2013 9-5-2013 3 Rds Running Clock: Ring Dips Thrusters 45/35# Ring Pull Ups MBC 2/14# Double Unders Corey
Burpees at Corey's Gym/North Bay CrossFit, Knees to Elbows at Corey's Gym/North Bay CrossFit, Sit Ups at Corey's Gym/North Bay CrossFit in San Rafael, Thrusters at CrossFit in San Rafael, WODs, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 23 Aug 2013 8-24-2013 800m Run 30 Wall Balls 20/14# 30 Thrusters 95/65# 30 K2E 30 Burpees 30 Med Ball Sit Ups Run 800m Corey
Burpees at Corey's Gym/North Bay CrossFit, Thrusters at CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 29 Jul 2013 7-30-2013 3-3-3-3-3 Thruster AMRAP in 4 6 Thrusters 30% 6 Burpees Corey
Burpees at Corey's Gym/North Bay CrossFit, Thrusters at CrossFit in San Rafael, WODs, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 09 Jul 2013 7-10-2013 Kyle’s Nightmare 3 Rds 10 Burpees 15 Thrusters 95/65# 400m Run Corey
