Strength, Tabatas 08 Jul 2019 7-9-2019 WOD 5+3 – 5+3 – 3+3 Front Squats + Push Jerks Accessory Work: 3 Rds 3 Slow Release Pull Ups 3 Slow Release Ring Dips :60 Plank Tabata AB for Cal… Corey
Tabatas, WODs for time 10 Feb 2019 2-11-2019 WOD 3 Rds 6 Hang Power Cleans 95/65# 12 Thrusters 95/65# 200m Sprint Skill Work (follows WOD) Tabata Double Unders Corey
Tabatas 27 Jan 2019 1-28-2019 WOD Tabata This: Tabata Row for Cal Rest 1 min Tabata Squats Rest 1 min Tabata Pull Ups Rest 1 min Tabata Push Ups Rest 1 min Tabata Sit Ups Running… Corey
Strength, Tabatas 12 Nov 2018 11-13-2018 WOD 5-5-5-5 Deadlift Alternating Double Tabata: Box Jumps 24/20″ AB for Calories Corey
Tabatas, WODs for time 27 Jun 2018 6-28-2018 WOD 4 Rds 4 Deadlifts 265/185# 10 Pull Ups 10 AB/12 AD for Cal Then: Midline Double Tabata Hollow Rocks Tuck Ups Corey
Tabatas 27 Dec 2017 12-28-2017 WOD Tabata: Pull Ups Wall Balls 20/14# HPC 95/65# Bar-Over Burpees Holiday Hours: 12/31 9:00a-11:00a Open Gym 1/1 9:00a CrossFit 10:00-11:00a Open Gym Corey
Tabatas 22 Nov 2017 11-23-2017 WOD To View The WOD, Click On The Date Above Thanksgiving Hours: 8:00a and 9:00a CrossFit Friday, 11/24 No 5:30a Class Corey
Strength, Tabatas 06 Nov 2017 11-7-2017 WOD 2-2-2-2 Split Jerk Double Tabata: Alternate Tuck Ups/DU Corey
Tabatas 06 Sep 2017 9-7-2017 WOD Tabata Something Else Pull Ups Push Ups Sit Ups Squats 8 Rds :20 Work/:10 Rest @Each Station Corey
