Strength, WODs for time 18 Feb 2019 2-19-2019 WOD 2-2-2-2 Rack Thrusters 21-15-9 Thrusters 65/45# Burpees Corey
Named WODs, Strength 14 Feb 2019 2-15-2019 WOD 2-2-2-2 Clean & Jerk “Annie” 50-40-30-20-10 Double Unders Sit Ups Corey
Strength, WODs for time 07 Feb 2019 2-8-2019 WOD 5-5-5 Deadlifts 4 Rds 1 min at each: AB for Cal Shuttle Sprints Row for Cal Rest 1 min Corey
AMRAPs, Strength 04 Feb 2019 2-5-2019 WOD 3-3-3-3 Bench Press 4 Rds AMRAP in 2: Double Unders Rest 1 min Corey
AMRAPs, Strength 28 Jan 2019 1-29-2019 WOD 4-4-4-4 Push Press AMRAP in 12: 6 Push Jerks 12 Back Squats 24 Double Unders Corey
Strength 24 Jan 2019 1-25-2019 WOD 2-2-2-2 1 PS + 1 OHS 3 Rds 6 Banded Pull Ups 10 Strict DB Press 12 V-Ups (Not for time) Corey
AMRAPs, Strength 21 Jan 2019 1-22-2019 WOD 2-2-2-2 1 PC + 1 Front Squat AMRAP in 6: 15 Air Squats 5 Push Ups 100m Sprint Corey
Strength, WODs for time 17 Jan 2019 1-18-2019 WOD 3-3-3-3 Thrusters 4 Rds 10 Front Squats 95/65# 5 Push Jerks 100m Sprint Corey
12 Days of Christmas, Strength 14 Jan 2019 1-15-2019 WOD 3-3-3-3 Snatch AMRAP in 6: 10 Bar-Over Burpees 10 Hang Power Snatches 95/65# Corey
