Strength 29 Nov 2018 11-30-2018 WOD December Events! December 1, 2018: Gold Start Challenge Begins December 8, 2018: Fran Competition/$20 Entry – All Money Donated to The Marin Humane Society December 8, 2018: Holiday Party –… Corey
Strength 26 Nov 2018 11-27-2018 WOD December Events! December 1, 2018: Gold Start Challenge Begins December 8, 2018: Fran Competition/$20 Entry – All Money Donated to The Marin Humane Society December 8, 2018: Holiday Party –… Corey
EMOM WODS, Strength 19 Nov 2018 11-20-2018 WOD Thanksgiving Holiday Hours: Wednesday 5:30a, 6:30a, 9:00 BCBB, 12:00n Thursday 6:00a & 8:00a Friday 7:30a Class 9:00a BCBB 12:00n Class Saturday/Sunday Regular Schedule Corey
AMRAPs, Strength 15 Nov 2018 11-16-2018 WOD 5-5-5 OHS AMRAP in 8: 6 Hang Power Snatches 12 AB Mat Sit Ups 12 Air Squats Corey
Strength, Tabatas 12 Nov 2018 11-13-2018 WOD 5-5-5-5 Deadlift Alternating Double Tabata: Box Jumps 24/20″ AB for Calories Corey
AMRAPs, Strength 08 Nov 2018 11-9-2018 WOD 3-3-3-3 Front Squats AMRAP in 10: 10 Box Jumps 10 Push Ups 200m Sprint Corey
Strength, WODs for time 05 Nov 2018 11-6-2018 WOD 15 min to build to 1 Heavy Snatch Then: 7 Rds 7 UNBROKEN Snatches 100m Run Snatches must be unbroken or you must start over Run slow enough that you… Corey
AMRAPs, Strength 29 Oct 2018 10-30-2018 WOD Tuesday 2+2 – 2+2 – 2+2 – 2+2 Clean & Jerk EMOM for 9: 1st: 10 HPC 115/75# 2nd: 5 Push Press 3rd: 15 Wall Balls 20/14# Corey
Named WODs, Strength 22 Oct 2018 10-23-2018 WOD 5-5-5-5 OHS “Annie” 50-40-30-20-10 Double Unders Sit Ups 12 minute Cap Corey
AMRAPs, Strength 15 Oct 2018 10-16-2018 WOD 5-5-5 Bench Press AMRAP in 8: 5 Weighted Push Ups 45/25# 10 Squats 15 Sit Ups Corey
