AMRAPs, Strength 16 Mar 2020 3-17-2020 WOD 5-5-5-3-3-3 Thrusters 7 min AMRAP 7 Thrusters 17 Double Unders 7 Box Jumps Corey
Strength 12 Mar 2020 3-13-2020 WOD 5-5-3-3 Deadlifts AMRAP in 8: 8 Deadlifts 30% of Max 3 16 Walk Lunges 20 Double Unders Corey
Strength 09 Mar 2020 3-10-2020 WOD 5-5-3-3-3 PRESS AMRAP in 6 6 Press 95/65# 12 Jumping Squats 18 Sit Ups Corey
Strength 02 Mar 2020 3-3-2020 4-4-4-4 Back Squats AMRAP in 6: 15 Back Squats 95/65# 15 Box Jumps 24/20″ Corey
AMRAPs, Strength 27 Feb 2020 2-28-2020 WOD 5-5-5 Clean Deadlifts – No Hookgrip AMRAP in 5 5 Power Cleans 105/75# :30 Plank 5 Cal AB :30 Hollow… Corey
AMRAPs, Strength 24 Feb 2020 2-25-2020 WOD 5-5-5-5 Bench Press AMRAP in 10: 10 Push Ups 10 Tuck Ups 10 DB Push Press 35/25# 100m Sprint Corey
Strength 20 Feb 2020 2-21-2020 WOD 3-3-3-3 Press E2MOM for 6 min (3 Rds) 2 Squat Snatches 400m Sprint for Time Corey
Strength 17 Feb 2020 2-18-2020 WOD 3-3-3-3 Push Jerks 5-5-5 Back Squats AMRAP in 5: 100m Sprint Rest :30 between Sprints Corey
Strength 13 Feb 2020 2-14-2020 WOD 3-3-3-3 Squat Cleans AMRAP in 5 30 Double Unders 15 Hang Squat Cleans 75/55# Corey
Strength 10 Feb 2020 2-11-2020 WOD 3-3-3-3 Front Squats 2 Rds “Bear Complex” Complete 7 Unbroken Sets of: 1 Power Clean 1 Front Squat 1 Push… Corey
