Strength 22 Apr 2019 4-23-2019 WOD 5-5-5-5 Bench Press Accessory Work: Iso Holds: Top of Pull Up Tuck Support 30 Tuck Ups Corey
AMRAPs, Strength 18 Apr 2019 4-19-2019 WOD 2-2-2-2 Clean + Push Jerk AMRAP in 7: 10 Push Press 65/45# 10 Front Squat 100m Sprint Corey
Strength 15 Apr 2019 4-16-2019 3-3-3-3 Rack Thrusters 3 Rds Static Holds: :10/:30 Top of Pull Up/False Grip Ring Tuck Support/L-Sit Corey
Strength 08 Apr 2019 4-9-2019 WOD 3-3-3-3-3 Front Squat Accessory Work: 3 Rds :10 Iso Hold :20 Rest :30 Wall Sits w/ KB AMRAP in 2: AB Calories Corey
Named WODs, Strength 01 Apr 2019 4-2-2019 FRIDAY APRIL 5 BRING A FRIEND FRIDAY To View Today’s WOD Click Read More Corey
Strength 28 Mar 2019 3-29-2019 WOD 5-5-5-5 Back Squats AMRAP in 8: 200m Sprint Rest Same as Run time Corey
AMRAPs, Strength 25 Mar 2019 3-26-2019 WOD 5-5-5-5 OHS AMRAP in 8 5 HPS 75/55# 10 OHS 100m Sprint Corey
EMOM WODS, Strength 11 Mar 2019 3-12-2019 WOD EM2MOM for 10 min: 2 Squat Snatches Increase weight each set Corey
