Strength 19 Aug 2019 8-20-2019 WOD 3-3-2-2-1RM Snatch Accessory Work: 3 Rds 10 DB Bench Press 5 Strict Pull Ups 10 Alt. Toe Touch Sit Ups Corey
AMRAPs, Strength 15 Aug 2019 8/16/2019 WOD 1-1-1-1 Complex of: 1 Snatch Deadlift 1 Power Snatch 1 Snatch AMRAP in 6: 10 Overhead Squats 95/65# 25 Sit Ups Corey
Strength 12 Aug 2019 8/13/2019 WOD 5-5-5-5 Bench Press Accessory Work: 3 Rds 5 Strict Pull Ups 10 DB Shoulder Press 10 Straight leg Sit Ups Corey
Strength 08 Aug 2019 8-9-2019 WOD 3-3-3-3 Deadlift 5 Rds 10 Air Squats 10 Push Ups 10 Sit Ups 100m Sprint Corey
Strength 05 Aug 2019 8-6-2019 WOD 4-4-4-4 OHS Accessory Work: 3 Rds 5 Strict Pull Ups 10 DB Shoulder Press 10 Straight leg Sit Ups Corey
Strength 29 Jul 2019 7-30-2019 WOD 3-3-3-3 Back Squats Accessory Work: 3 Rds 5 Strict Pull Ups 10 DB Shoulder Press 10 Straight leg Sit Ups Corey
Strength 22 Jul 2019 7-23-2019 WOD 3-3-3-3 Squat Clean Thrusters Increase weight each set Accessory Work: 3 Rds 5 Strict Pull Ups 10 DB Shoulder Press 10 Straight leg Sit Ups Corey
Strength 15 Jul 2019 7-16-2019 WOD 3-3-3-3 Snatch Deadlift + Hang Snatch + Squat Snatch Accessory Work: 3 Rds 5 Strict Pull Ups 10 DB Shoulder Press 10 Straight leg Sit Ups Corey
