AMRAPs, Strength 15 Oct 2018 10-16-2018 WOD 5-5-5 Bench Press AMRAP in 8: 5 Weighted Push Ups 45/25# 10 Squats 15 Sit Ups Corey
AMRAPs, Strength 11 Oct 2018 10-12-2018 WOD 6-6-6-6 Back Squats AMRAP in 10: 12 MBC 12 Push Ups 100m Sprint Corey
Strength 01 Oct 2018 10-2-2018 WOD 4-4-4-4 Front Squats 5 Rds 200m Sprint for time Rest :30 between runs Corey
Strength 03 Sep 2018 9-4-2018 WOD 5-5-5-5-5 Back Squats Skill: E2MOM for 12: Handstand Holds/walks/ Strict Knees to Elbows Corey
AMRAPs, Strength 23 Aug 2018 8-24-2018 WOD E2MOM FOR 10: 3 Deadlifts AMRAP in 8: 20 DB Reverse Lunges 35/25# 50 Double Unders Corey
Strength 20 Aug 2018 8-21-2018 WOD 6 Sets of the following: High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean + Hang Squat Clean + Squat Clean… Corey
AMRAPs, Strength 13 Aug 2018 8-14-2018 WOD 3-3-3-3 Overhead Squat AMRAP in 12: 15 Push Ups 250m Row Corey
AMRAPs, Strength 23 Jul 2018 7-24-2018 WOD 5-5-5 Overhead Squats AMRAP in 8: 10 OH Walking Lunges 95/65# 200m Sprint Corey
