Strength 20 Feb 2020 2-21-2020 WOD 3-3-3-3 Press E2MOM for 6 min (3 Rds) 2 Squat Snatches 400m Sprint for Time Corey
Strength 17 Feb 2020 2-18-2020 WOD 3-3-3-3 Push Jerks 5-5-5 Back Squats AMRAP in 5: 100m Sprint Rest :30 between Sprints Corey
Strength 13 Feb 2020 2-14-2020 WOD 3-3-3-3 Squat Cleans AMRAP in 5 30 Double Unders 15 Hang Squat Cleans 75/55# Corey
Strength 10 Feb 2020 2-11-2020 WOD 3-3-3-3 Front Squats 2 Rds “Bear Complex” Complete 7 Unbroken Sets of: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press Corey
Strength 03 Feb 2020 2-4-2020 WOD 4-4-4-4 OHS AMRAP in 7: 4 Hang Power Snatches 95/65# 6 OHS 10 Bar-Over Burpees Corey
AMRAPs, Strength 30 Jan 2020 1-31-2020 WOD 5-5-5-5 Push Press AMRAP in 10: 10 Push Press 95/65# 5 Clean Grip OHS 10 Sit Ups 5 Push Ups Corey
AMRAPs, Strength 23 Jan 2020 1-24-2020 WOD 6-6-6 Back Squats AMRAP in 5: 8 Push Jerks 16 Back Squats 75/55# Driveway Sprint Corey
Strength 20 Jan 2020 1-21-2020 WOD 6-6-6 SDL AMRAP in 7: 9 Thrusters 95/65# 6 Bar-Over Burpees 3 SDL Corey
Strength, WODs for time 16 Jan 2020 1-17-2020 WOD HAPPY BIRTHDAY COACH WILL!!!!! 2-2-2-2 Squat Snatch “Isabel – Light” 30 Power Snatches 95/65# 7 min time cap Corey
AMRAPs, Strength 13 Jan 2020 1-14-2020 WOD 3-3-3-3 Hang Squat Cleans AMRAP in 6: 5 HPC 10 Front Squats 100m Sprint Corey
