AMRAPs, Strength 24 Jun 2019 6-25-2019 WOD 5-5-5 Back Squats Accessory Work: 3 Rds 3 Slow Release Pull Ups 3 Slow Release Ring Dips :60 Plank AMRAP in 5: 5 Burpees 100m Sprint Corey
Strength 20 Jun 2019 6-21-2019 WOD 3-3-3-3 Deadlifts AMRAP in 6: 10 Jumping Squats 10 Sit Ups 100m Sprint Corey
Strength 17 Jun 2019 6-18-2019 WOD 2-2-2-2-2 Squat snatches Increase Weight Each Set Accessory Work: 3 Rds 3 Slow Release Pull Ups 3 Slow Release Ring Dips :60 Plank Corey
Strength 10 Jun 2019 6-11-2019 WOD EMOM for 10: 2 Squat Cleans Increase Weight Set Accessory Work: 3 rds 5 Slow Release Pull Ups 5 Slow Release Ring Dips :60 Plank Corey
Strength 03 Jun 2019 6-4-2019 WOD 3-3-3-3 Thrusters Accessory Work: 3 rds 5 Slow Release Pull Ups 5 Slow Release Ring Dips :60 Plank Corey
Strength 20 May 2019 5-21-2019 WOD 3-3-3-3 Deadlifts Accessory Work: Iso Holds: :10 Top of Pull Up Iso Holds: :10 Bottom of Push Up 10 Tuck Ups 3 Rds Corey
AMRAPs, Strength 16 May 2019 5-17-2019 WOD 4-4-4-4 Push Press 3 Rds AMRAP in 3: 400m Run Sit Ups Rest 2 min between Rds Score is number of Sit Ups Corey
Strength 13 May 2019 5-14-2019 WOD 4-4-4-4 OHS Accessory Work: Iso Holds: :10 Top of Pull Up Iso Holds: :10 Bottom of Push Up 10 Tuck Ups 3 Rds Corey
