Strength 17 Oct 2019 10-18-2019 WOD 4-4-4-4 Deadlifts AMRAP in 8: 100m Sprint 15 Squats 15 Sit Ups Corey
Strength 14 Oct 2019 10-15-2019 WOD 4-4-4-4 Front Squats Accessory Work: 3 Rds 10 Push Ups 5 Strict Pull Ups (C2B if able) 10 Alt. Toe Touch Sit Ups Corey
Strength 10 Oct 2019 10-11-2019 WOD 2-2-2 Squat Snatch AMRAP in 12: 12 Power Snatches 75/55# 12 OHS 200m Sprint Corey
Strength 07 Oct 2019 10-8-2019 WOD Jane’s Pregnancy WOD! 7-7-7-7-7 Back Squats AMRAP in 7: 7 Ring Rows 7 DB HPC 35/25# 7 DB Push Press 100m Sprint/Row Corey
Strength 26 Sep 2019 9-27-2019 WOD 2-2-2-2 Squat Snatches AMRAP in 8: 6 Man-makers 30/20# 12 KBS 53/44# 18 Squats Corey
Strength 23 Sep 2019 9-24-2019 WOD 4-4-4-4 Bench Press Accessory Work: 3 Rds 10 Push Ups 5 Strict Pull Ups (C2B if able) 10 Alt. Toe Touch Sit Ups Corey
Strength 19 Sep 2019 9-20-2019 WOD 3-3-3-3 OHS AMRAP in 6: 15 Air Squats 15 Sit Ups Driveway Sprint Corey
Strength 16 Sep 2019 9-17-2019 WOD 2-2-2-2 Squat Cleans Accessory Work: 3 Rds 10 DB Bench Press 5 Strict Pull Ups (C2B if able) 10 Alt. Toe Touch Sit Ups Corey
Strength 09 Sep 2019 9-10-2019 WOD 1 RM Back Squats Accessory Work: 3 Rds 10 DB Bench Press 5 Strict Pull Ups (C2B if able) 10 Alt. Toe Touch Sit Ups Corey
Strength 02 Sep 2019 9-3-2019 WOD 4-4-4-4 Deadlifts Accessory Work: 3 Rds 10 DB Bench Press 5 Strict Pull Ups 10 Alt. Toe Touch Sit Ups Corey
