Goblet Squats at Corey's Gym/North Bay CrossFit, Sit Ups at Corey's Gym/North Bay CrossFit in San Rafael, Turkish Get Ups 15 Jan 2014 1-16-2014 To view the WOD, click on the date above. Corey
Deadlifts at Corey's Gym/North Bay CrossFit, Deadlifts CrossFit in San Rafael, Hand Release Push Ups at Corey's Gym/North Bay CrossFit, Sit Ups at Corey's Gym/North Bay CrossFit in San Rafael, Toes to Bar at Corey's Gym/North Bay CrossFit in San Rafael, Wall Balls CrossFit in San Rafael 26 Nov 2013 11-27-2013 800m Run 10 Deadlift 255/185# 20 Toes to Bar 30 Hand Release Push Ups 40 Wall Balls 50 Sit Ups… Corey
Pull Ups at Corey's Gym/North Bay CrossFit, Pull Ups CrossFit in San Rafael, Push Ups at Corey's Gym/North Bay CrossFit in San Rafael, Sit Ups at Corey's Gym/North Bay CrossFit in San Rafael, Squats at Corey's Gym/North Bay CrossFit in San Rafael 18 Oct 2013 10-19-2013 Tabata Hell 400m Run Tabata Pull Ups 400m Run Tabata Push Ups 400m Run Tabata Sit Ups 400m Run Tabata… Corey
CrossFit San Rafael, Pistols CrossFit in San Rafael, Ring Dips, Ring Rows, Row at Corey's Gym/North Bay CrossFit in San Rafael, Sit Ups at Corey's Gym/North Bay CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 22 Sep 2013 9-23-2013 Running Clock 1 min at Each Station 3 Rds Row for Calories Alternating Pistols Ring Rows Weighted Sit Ups 35/20#… Corey
Burpees at Corey's Gym/North Bay CrossFit, Knees to Elbows at Corey's Gym/North Bay CrossFit, Sit Ups at Corey's Gym/North Bay CrossFit in San Rafael, Thrusters at CrossFit in San Rafael, WODs, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 23 Aug 2013 8-24-2013 800m Run 30 Wall Balls 20/14# 30 Thrusters 95/65# 30 K2E 30 Burpees 30 Med Ball Sit Ups Run 800m Corey
Cleans at Corey's Gym/North Bay CrossFit, Double Unders at Corey's Gym/North Bay CrossFit, Jumping Pull Ups at Corey's Gym/North Bay CrossFit, Sit Ups at Corey's Gym/North Bay CrossFit in San Rafael, Squat Cleans CrossFit in San Rafael, Wall Balls CrossFit in San Rafael 09 Aug 2013 8-10-2013 12,10,8,6,4,2 50 DU,2,4,6,8,10 Squat Cleans 115/75# Sit Ups Wall Balls 20/14# Jumping Pull Ups Corey
CrossFit Annie at Corey's Gym/North Bay CrossFit, CrossFit San Rafael, Double Unders at Corey's Gym/North Bay CrossFit in San Rafael, Front Squats CrossFit in San Rafael, Sit Ups at Corey's Gym/North Bay CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 25 Jul 2013 7-26-2013 1 RM Front Squat “Annie” 50-40-30-20-10 Double Unders Sit Ups Corey
Hollow Rocks at Corey's Gym/North Bay CrossFit, North Bay CrossFit San Rafael, Pistols CrossFit in San Rafael, Ring Dips, Sit Ups at Corey's Gym/North Bay CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 14 Jul 2013 7-15-2013 EMOM for 12 Even: 6 Ring Dips 10 Sit Ups Odd: 6 Pistols 10 Hollow Rocks Corey
CrossFit San Rafael, Pull Ups CrossFit in San Rafael, Push Ups at Corey's Gym/North Bay CrossFit in San Rafael, Sit Ups at Corey's Gym/North Bay CrossFit in San Rafael, Squats at Corey's Gym/North Bay CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 12 Jul 2013 7-13-2013 Tabata Hell 400m Run Tabata Pull Ups 400m Run Tabata Push Ups 400m Run Tabata Sit Ups 400m Run Tabata… Corey
CrossFit San Rafael, Front Squats CrossFit in San Rafael, Hang Power Cleans at Corey's Gym/North Bay CrossFit in San Rafael, North Bay CrossFit San Rafael, Overhead Squat at Corey's Gym/North Bay CrossFit, Power Clean, Power Snatch at Corey, Sit Ups at Corey's Gym/North Bay CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 05 Jul 2013 7-6-2013 4 Rds 400m Run 6 Snatches 115/75# 12 OHS 6 HPC 12 Front Squats 36 Sit Ups Corey
