Running Clock WODs 20 Oct 2019 10/21/2019 WOD 3 Rds 1 min at each: Slam Balls 30/40# Ring Rows Push Jerks 115/75# Row for Cal Box Jumps 24/20″ Rest Corey
Running Clock WODs 08 Oct 2019 10-9-2019 5 Rds 1 min at each: Pull Ups Box Jumps 24/20″ Ring Dips Row for Cal Wall Balls 20/14# Rest Corey
Running Clock WODs 03 Oct 2019 10-4-2019 WOD “Bring a Friend Friday” 5 Rds :30/:30 Ring Rows DB Front Squats DB Push Press Sit Ups AB Corey
Running Clock WODs 02 Oct 2019 10-3-2019 WOD 3 Rds 1 min @ each Alt. DB HP Snatch 35/25# Knees to Elbows Wall Balls 20/14# Row for Cal KBS 53/44# Rest Corey
Running Clock WODs 18 Sep 2019 9-19-2019 WOD 3 rds 1 min @ each Kettlebell Swings HSPU Double Unders Knees to Elbows Row for Cal Rest Corey
Running Clock WODs 15 Sep 2019 9-16-2019 WOD 3 rds :90/:30 Wall Balls 20/14# Ring Dips Box Jumps 24/20″ Tuck Ups Corey
Running Clock WODs 10 Sep 2019 9-11-2019 WOD 5 Rds 1 min @ each Slam Balls 40/30# Hollow Rocks Box Jumps 24/20″ AB for Cal Ring Rows Rest Corey
Running Clock WODs 03 Sep 2019 9-4-2019 WOD 3 Rds 2 min of: Burpee Box Jumpovers 24/20″ Thrusters 65/45# Sit Ups KBS 44/35# Rest Corey
Running Clock WODs 27 Aug 2019 8-28-2019 WOD VACATION SCHEDULE 8/24-8/31: NO 12N ON TUESDAY/THURSDAY NO OPEN GYMS REST OF SCHEDULE IS THE SAME Corey
Running Clock WODs 20 Aug 2019 8-21-2019 WOD 5 Rds 1 min at Each: Hang Power Cleans 115/75# Bar-Over Burpees Air Squats Row for Cal Ab Mat Sit Ups Rest Corey
