Running Clock WODs 20 Mar 2020 3-21-2020 WOD 5 Rds :30/:30 Shuttle Sprints 1 Arm DB Snatch Alt.35/25# (or can of soup) Kettlebell Sumo Deadlift High Pull Lateral… Corey
Running Clock WODs 17 Mar 2020 3-18-2020 WOD Home WOD 4 rds 1 min at each Burpees KBS (Sub Laundry Detergent bottle) Hollow Rocks Squats 50m Sprint Rest Corey
Running Clock WODs 13 Mar 2020 3-14-2020 WOD 4 Rds 1 min at each Goblet Squats 53/44# Hollow Rock MBC 20/14# Row for Cal Toes to Bar Rest Corey
Running Clock WODs 05 Mar 2020 3-6-2020 WOD 4 Rds 1 min @ each Burpees Ring Rows DB Walking Lunges Push Press AB for Cal Rest Corey
Running Clock WODs 03 Mar 2020 3-4-2020 WOD 5 Rds :30/:30 MBC 20/14# Row for Cal Toes to Bar Ring Dips Corey
Running Clock WODs 28 Feb 2020 2-29-2020 WOD 4 Rds 1 min at each: Hang Squat Clean Row for Cal DB Push Jerk 35/25# Toes to Bar Driveway… Corey
Running Clock WODs 21 Feb 2020 2-22-2020 WOD 4 Rds :45/:15 Hang Power Cleans 105/75# Lateral Jumpovers Kettlebell Swings 53/44# Shuttle Sprints Toes to Bar Double Unders Corey
Running Clock WODs 19 Feb 2020 2-20-2020 WOD 4 Rds 1 min at each: Pull Ups Box Jumps 24/20″ AB for Cal Tuck Ups Rest Corey
Running Clock WODs 06 Feb 2020 2-7-2020 WOD “Bring A Friend Friday” 5 Rds :30/:30 Front Rack Squats DB Push Press Double Unders/Single Unders Tuck Ups AB for… Corey
Running Clock WODs 05 Feb 2020 2-6-2020 WOD 3 Rds 1 min at each: Slam Balls 40/30# Row for Cal Kettlebell Swings 53/44# Wall Balls 20/14# Ring Rows… Corey