Running Clock WODs 20 Mar 2019 3-21-2019 WOD 3 Rds 1 min at each: Assault Bike for Cal Wall Balls KBS Box Jumps Pull Ups Rest Corey
Running Clock WODs 12 Mar 2019 3-13-2019 WOD 5 Rds 1 min @ each Box Jumps 24/20″ Ring Dips Double Unders DB Walking Lunges 35/25# ABMat Sit Ups Rest Corey
Running Clock WODs 27 Feb 2019 2-28-2019 WOD 3 Rds 1 min @ each Pull Ups AB for Cal Back Squats 95/65# Barbell Walking Lunges Abmat Sit Ups Rest Corey
Running Clock WODs 15 Feb 2019 2-16-2019 WOD Intermittent Fasting Presentation and Q&A Today at 10:00a Friends are welcome! To View the WOD, Click “Rest” Corey
Running Clock WODs 05 Feb 2019 2-6-2019 WOD 5 Rds 1 min at each Slam Balls 40/30# Hollow Rocks Squat Snatches 75/55# Push Ups AB for Cal Rest Corey
Running Clock WODs 01 Feb 2019 2-2-2019 WOD Buy In: Block Run 1 min after the last person returns from the run 4 Rds Running Clock: 1 min at ea: Wall Balls 20/14# Hang Power Cleans 95/65# Thrusters… Corey
Running Clock WODs 20 Jan 2019 1-21-2019 WOD 4 Rds 1 min at each: Alt. 1 Arm DB Power Snatch + 1 OHS 35/25# Box Jumps 20/14# Double Unders Rest Skill Work (following WOD): Strict Pull Ups/Partners Strict… Corey
Running Clock WODs 16 Jan 2019 1-17-2019 WOD Happy Birthday Coach Will!! 3 Rds 1 min @ each Toes to Rings AB for Cal Back Squats 95/65# Row for Cal Abmat Sit Ups Rest Corey
Running Clock WODs 09 Jan 2019 1-10-2019 WOD 4 Rds 1 min @ each AB for Cal Tire Flips Ball Slams 40/30# Shuttle Sprints Row for Cal Rest Corey
Running Clock WODs 25 Dec 2018 12-26-2018 WOD 4 Rds 1 min at each: Single Leg Deadlift Right Single Leg Deadlift Left Push Jerks 95/65# Lateral Jumpovers Med Ball Cleans 20/14# Rest Corey
