Running Clock WODs 16 Jan 2019 1-17-2019 WOD Happy Birthday Coach Will!! 3 Rds 1 min @ each Toes to Rings AB for Cal Back Squats 95/65# Row for Cal Abmat Sit Ups Rest Corey
Running Clock WODs 09 Jan 2019 1-10-2019 WOD 4 Rds 1 min @ each AB for Cal Tire Flips Ball Slams 40/30# Shuttle Sprints Row for Cal Rest Corey
Running Clock WODs 25 Dec 2018 12-26-2018 WOD 4 Rds 1 min at each: Single Leg Deadlift Right Single Leg Deadlift Left Push Jerks 95/65# Lateral Jumpovers Med Ball Cleans 20/14# Rest Corey
Running Clock WODs 27 Nov 2018 11-28-2018 WOD December Events! December 1, 2018: Gold Start Challenge Begins December 8, 2018: Fran Competition/$20 Entry – All Money Donated to The Marin Humane Society December 8, 2018: Holiday Party –… Corey
Running Clock WODs 09 Nov 2018 11-10-2018 WOD 5 Rds 1 min at each: Row for Cal Knees to Elbows Alt DB Hang Power Snatch 35/25# Slam Balls 40/30# Hollow Rocks Rest Corey
Running Clock WODs 01 Nov 2018 11-2-2018 WOD Bring A Friend/Send a Friend Friday 5 Rds 1 min at each station: Assault bike for calories DB Step Ups Row for Cal Single DB Cleans Single Unders Rest Corey
Running Clock WODs 23 Oct 2018 10-24-2018 WOD 5 Rds 1 min at ea Pistols Alt. 1-Arm DB Power Snatch 35/25# Assault Bike Wall Balls Rope Climb Rest Corey
Running Clock WODs 09 Oct 2018 10-10-2018 WOD “Wendy” 5 Rds 1 min @ each Slam Balls 40/30# Walking Lunges 35/25# Double Unders Toes to Bar Rest Corey
Running Clock WODs 04 Oct 2018 10-5-2018 WOD 5 Rds 1 min at each station DB Press Goblet Squats Row for Cal Double Unders Sit Ups Rest Corey
Running Clock WODs 25 Sep 2018 9-26-2018 WOD 8 Rds. :45 on/:15 off Med Ball Clean 20/14# KBS 53/44# Double Unders Corey
