Running Clock WODs 10 Jul 2019 7-11-2019 WOD 3 rds 1 min at each DB Push Press 35/25# Deadlifts 225/155# AB for Cal Rope Climbs Rest Corey
Running Clock WODs 04 Jul 2019 7-5-2019 5th of July Hours: Bring A Friend Friday 6:30a CF 9:00a CF 5 Rds :45/:15 Single DB Clean (MBC) Push Ups Sit Ups Ring Rows Double Unders Corey
Running Clock WODs 02 Jul 2019 7-3-2019 WOD 4th of July Hours: 6:30a CF 7:30a CF 5th of July Hours: Bring A Friend Friday 6:30a CF 9:00a CF 5 Rds 1 min at each: Wall Balls 20/14# Bar-Over… Corey
Running Clock WODs 26 Jun 2019 6-27-2019 WOD 4 rds :45/:15 Toes to Bar Row for Cal Ring Dips Double Unders Corey
Running Clock WODs 21 Jun 2019 6-22-2019 WOD 5 Rds 1 min at each: Box Jumps Knees to Elbows Row for Cal OHS 95/65# Bar-Over Burpees Rest Corey
Running Clock WODs 12 Jun 2019 6-13-2019 WOD 3 Rds 1 min at each: Knees to Elbows Hang Power Snatch 75/55# Box Jump 24/20″ AB for Cal HSPU Rest Corey
Running Clock WODs 06 Jun 2019 6-7-2019 WOD “Bring A Friend/Send A Friend” :45/:15 Single DB Clean (MBC) Push Ups Wall Balls Ring Rows Double Unders Corey
Running Clock WODs 28 May 2019 5-29-2019 WOD 3 Rds 1 min at each: Row for Cal Box Jumps 24/20″ Double Unders Wall Balls 20/14# Burpees Rest Corey
Running Clock WODs 24 May 2019 5-25-2019 WOD CONGRATULATIONS LILAH & TAYLOR!!!! 5 Rds 1 min at each: Wall Balls 20/14# AB for Cal Push Press 75/55# Row for Cal Stationary Lunges 75/55# Rest Corey
Running Clock WODs 14 May 2019 5-15-2019 4 Rds 1 min @ Each Push Ups Box Jump 24/20″ Ring Rows Walking Lunges 35/25# AB for Cal Rest Corey
