CrossFit San Rafael, Front Squats at Corey's Gym/North Bay CrossFit, Front Squats CrossFit in San Rafael, Push Ups at Corey's Gym/North Bay CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 20 Jan 2014 1-21-2014 To view the WOD, click on the date above. Corey
Power Cleans at Corey's Gym/North Bay CrossFit, Push Ups at Corey's Gym/North Bay CrossFit in San Rafael, Squats at Corey's Gym/North Bay CrossFit in San Rafael 05 Jan 2014 1-6-2014 To View the Workout of the Day, click on the date above. Corey
Push Ups at Corey's Gym/North Bay CrossFit in San Rafael, Squats at Corey's Gym/North Bay CrossFit in San Rafael, Walking Lunges at Corey's Gym/North Bay CrossFit 10 Nov 2013 11-11-2013 6 Rds 24 Squats 24 Push-ups 24 Walking lunge steps 400m Run Corey
Front Rack Walking Lunges at Corey's Gym/North Bay CrossFit, Kettle Bell Swings at Corey's Gym/North Bay CrossFit, Kettlebell Swing CrossFit in San Rafael, Push Ups at Corey's Gym/North Bay CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 05 Nov 2013 11-6-2013 3 Rds 800m Run 12 Front Rack Walking Lunges 65/45# 16 KBS 53/44# 20 Push Ups Corey
Pull Ups at Corey's Gym/North Bay CrossFit, Pull Ups CrossFit in San Rafael, Push Ups at Corey's Gym/North Bay CrossFit in San Rafael, Sit Ups at Corey's Gym/North Bay CrossFit in San Rafael, Squats at Corey's Gym/North Bay CrossFit in San Rafael 18 Oct 2013 10-19-2013 Tabata Hell 400m Run Tabata Pull Ups 400m Run Tabata Push Ups 400m Run Tabata Sit Ups 400m Run Tabata… Corey
Hang Power Cleans at Corey's Gym/North Bay CrossFit in San Rafael, Push Ups at Corey's Gym/North Bay CrossFit in San Rafael, Wall Balls CrossFit in San Rafael 13 Oct 2013 10-14-2013 4 Rds 15 Wall Balls 20/14# 10 Push Ups 5 Hang Power Clean 135/95# 100m Sprint Corey
Back Squats at Corey's Gym/North Bay CrossFit, Push Ups at Corey's Gym/North Bay CrossFit in San Rafael, Walking Lunges at Corey's Gym/North Bay CrossFit 26 Aug 2013 8-27-2013 2 RM Back Squat 4 Rds 12 Walk Lunges 40% 8 Push Ups Corey
Double Unders at Corey's Gym/North Bay CrossFit, Pistols CrossFit in San Rafael, Push Ups at Corey's Gym/North Bay CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 21 Aug 2013 8-22-2013 6 Rds 10 Alternating Pistols 35#/15# 10 Hand Release Push Ups 20 Double Unders Corey
Back Squats at Corey's Gym/North Bay CrossFit, Hand Stand Push Ups CrossFit in San Rafael, Pull Ups CrossFit in San Rafael, Push Ups at Corey's Gym/North Bay CrossFit in San Rafael 28 Jul 2013 7-29-2013 AMRAP in 1 min Back Squat 135/105# 3 Rds 8 Strict Pull Ups 10 Push Ups 200m Run 8 Kipping… Corey
CrossFit San Rafael, Pull Ups CrossFit in San Rafael, Push Ups at Corey's Gym/North Bay CrossFit in San Rafael, Sit Ups at Corey's Gym/North Bay CrossFit in San Rafael, Squats at Corey's Gym/North Bay CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 12 Jul 2013 7-13-2013 Tabata Hell 400m Run Tabata Pull Ups 400m Run Tabata Push Ups 400m Run Tabata Sit Ups 400m Run Tabata… Corey
