Double Unders at Corey's Gym/North Bay CrossFit, Hand Stand Push Ups CrossFit in San Rafael, Pistols CrossFit in San Rafael 12 Jan 2014 1-13-2014 To view the WOD, click on the date above. Corey
Double Unders at Corey's Gym/North Bay CrossFit in San Rafael, Kettlebell Burpees, Pistols CrossFit in San Rafael 24 Nov 2013 11-25-2013 5 Rds 12 Kettlebell Burpees 44/35# 10 Alternating Pistols 20 Double Unders Holiday Hours: Thursday 9:30 Friday 9:30 and 12n Corey
Double Unders at Corey's Gym/North Bay CrossFit, Hand Stand Push Ups CrossFit in San Rafael, Pistols CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 17 Nov 2013 11-18-2013 “Will’s Sunday Night” AMRAP in 15: 5 HSPU 10 Alternating Pistols 50 Double Unders Corey
CrossFit San Rafael, Pistols CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 23 Oct 2013 10-24-2013 10,9,8,7,6,5,4,3,2,1 400m Run Ring Dips Alternating Pistols Corey
CrossFit San Rafael, Deadlifts CrossFit in San Rafael, Pistols CrossFit in San Rafael, Toes to Bar at Corey's Gym/North Bay CrossFit in San Rafael 11 Oct 2013 10-12-2013 AMRAP in 30 min 6 Alternating Pistols 6 Deadlift 225/155# 6 Toes to Bar Corey
CrossFit San Rafael, Pistols CrossFit in San Rafael, Ring Dips, Ring Rows, Row at Corey's Gym/North Bay CrossFit in San Rafael, Sit Ups at Corey's Gym/North Bay CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 22 Sep 2013 9-23-2013 Running Clock 1 min at Each Station 3 Rds Row for Calories Alternating Pistols Ring Rows Weighted Sit Ups 35/20#… Corey
Double Unders at Corey's Gym/North Bay CrossFit, Pistols CrossFit in San Rafael, Push Ups at Corey's Gym/North Bay CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 21 Aug 2013 8-22-2013 6 Rds 10 Alternating Pistols 35#/15# 10 Hand Release Push Ups 20 Double Unders Corey
Hollow Rocks at Corey's Gym/North Bay CrossFit, North Bay CrossFit San Rafael, Pistols CrossFit in San Rafael, Ring Dips, Sit Ups at Corey's Gym/North Bay CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 14 Jul 2013 7-15-2013 EMOM for 12 Even: 6 Ring Dips 10 Sit Ups Odd: 6 Pistols 10 Hollow Rocks Corey
CrossFit San Rafael, Double Unders at Corey's Gym/North Bay CrossFit in San Rafael, Pistols CrossFit in San Rafael, Pull Ups CrossFit in San Rafael 12 Jun 2013 6-13-2013 3 Rds 12 Pull Ups 12 Pistols 50 Double Unders Corey
CrossFit San Rafael, Dumbbell Thrusters, North Bay CrossFit San Rafael, Pistols CrossFit in San Rafael, Thrusters at CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 21 May 2013 Corey’s Gym 4 Rds 10 DB Thruster 35/25# 6 Pistols 20 Box Jumps 24/20″ 10 Pull Ups Corey
