Open WODs 21 Mar 2019 3-22-2019 WOD 19.5 19.5 Open Workout AMRAP in 20: 33-27-21-15-9 Thrusters 95/65# Chest to Bar Pull Ups Corey
Open WODs 14 Mar 2019 3-15-2019 WOD CrossFit Open 19.4 Workout Click “Read More” for link OR AMRAP IN 15: 10 Snatches (Power or Full) 95/65# 12… Corey
Open WODs 21 Feb 2019 2-22-2019 WOD 19.1 AMRAP in 15: 19 Wall Balls 20/14# 19 Cal Row Or AMRAP in 15: 6 Push Press 12 Back… Corey
Open WODs 23 Mar 2018 3-24-2018 WOD Open WOD 18.5 AMRAP 7: 3 Thrusters (100/65) 3 Chest-to-bar Pull-ups 6 Thrusters (100/65) 6 Chest-to-bar Pull-ups 9 Thrusters… Corey
Open WODs 16 Mar 2018 3-17-2018 WOD FAT TRUCK!!!!!! Open WOD 18.4 To View The WOD, Click On The Date Above Corey
Open WODs 02 Mar 2018 3-3-2018 WOD WORKOUT 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees WORKOUT 18.2a 1-rep-max clean Corey
Community Class WOD, Open WODs 23 Feb 2018 2-24-2018 WOD SATURDAY, 9/24, COMMUNITY CLASS 9:30-11:00 OPEN TO ALL! To View The WOD, Click on The Date Above Corey
Open WODs 19 Sep 2017 9-20-2017 WOD 12.3 Open WOD AMRAP in 18: 15 Box Jumps 24/20″ 12 Push Press 115/75# 9 Toes to Bar Corey
