Kettlebell Taters, OHS at Corey's Gym/North Bay CrossFit, OHS CrossFit in San Rafael, Overhead Squat at Corey's Gym/North Bay CrossFit 17 Jan 2014 1-18-2014 To view the WOD, click on the date above. Corey
Double Unders at Corey's Gym/North Bay CrossFit, OHS at Corey's Gym/North Bay CrossFit, OHS CrossFit in San Rafael, Uncategorized, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 12 Dec 2013 12-13-2013 3-3-3-3-3 OHS 5 Rds 4 OHS 50% 20 Double Unders Corey
OHS at Corey's Gym/North Bay CrossFit, OHS CrossFit in San Rafael, Overhead Squat at Corey's Gym/North Bay CrossFit, Toes to Bar at Corey's Gym/North Bay CrossFit in San Rafael, Wall Balls CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 08 Nov 2013 11-9-2013 200m Run 15,12,9,6,3,1 Toes to Bar Wall Balls 20/14# OHS 115/75# 200m Run 1,3,6,9,12,15 Toes to Bar Wall Balls 20/14#… Corey
Hang Power Snatch, OHS at Corey's Gym/North Bay CrossFit, OHS CrossFit in San Rafael 31 Oct 2013 11-1-2013 2 RM OHS AMRAP in 7: 3 of the combo: 1 Hang Power Snatch 1 OHS 100m Run Corey
Double Unders at Corey's Gym/North Bay CrossFit in San Rafael, Hollow Rocks at Corey's Gym/North Bay CrossFit, OHS CrossFit in San Rafael 15 Oct 2013 10-16-2013 AMRAP in 5 10 OHS 115/75# 20 Hollow Rocks 30 Double Unders Rest 1 min 4 Rds Corey
CrossFit San Rafael, OHS CrossFit in San Rafael, Power Snatch at Corey, Ring Dips 06 Oct 2013 10-7-2013 EMOM for 16min Even: 10 Ring Dips Odd: 1 Power Snatch; 3 OHS 135/95# Corey
Hang Snatch at Corey's Gym/North Bay CrossFit, OHS CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 19 Sep 2013 9-20-2013 5×5 OHS AMRAP in 6: 2 Hang Power Snatch 60% 2 OHS Corey
Deadlifts CrossFit in San Rafael, OHS CrossFit in San Rafael, Pull Ups CrossFit in San Rafael 25 Aug 2013 8-26-2013 3 Rds 10 Pull Ups 10 OHS 115/75# 20 Deadlifts 100m Sprint Corey
Kettle Bell Swings at Corey's Gym/North Bay CrossFit, Kettlebell Swing CrossFit in San Rafael, OHS CrossFit in San Rafael, Pull Ups CrossFit in San Rafael 18 Aug 2013 8-19-2013 AMRAP in 7 6 OHS 135/95# 12 Pull Ups 18 KBS 53/35# Rest 1 min 3 Rds Corey
OHS CrossFit in San Rafael, Overhead Squat at Corey's Gym/North Bay CrossFit, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 08 Aug 2013 8-9-2013 3 RM Overhead Squat Corey
