Dead Lifts CrossFit, Deadlifts CrossFit in San Rafael, North Bay CrossFit San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 15 Aug 2013 8-16-2013 3 RM Dead lift Corey
Cleans at Corey's Gym/North Bay CrossFit, CrossFit Elizabeth at Corey's Gym/North Bay CrossFit, North Bay CrossFit San Rafael, Power Clean, Ring Dips, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 21 Jul 2013 7-22-2013 “Elizabeth” Games Style 21-15-9 Power Cleans 135/95# Ring Dips Corey
Box Jumps at Corey's Gym/North Bay CrossFit, Double Unders at Corey's Gym/North Bay CrossFit, Kettle Bell Swings at Corey's Gym/North Bay CrossFit, Kettlebell Swing CrossFit in San Rafael, North Bay CrossFit San Rafael, Pull Ups CrossFit in San Rafael, Wall Balls CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 16 Jul 2013 7-17-2013 30 Box Jumps 30 KBS 53/35# 30 Pull Ups 30 MBC 20/14 30 Double Unders 30 Wall Balls 800m Run Corey
Hollow Rocks at Corey's Gym/North Bay CrossFit, North Bay CrossFit San Rafael, Pistols CrossFit in San Rafael, Ring Dips, Sit Ups at Corey's Gym/North Bay CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 14 Jul 2013 7-15-2013 EMOM for 12 Even: 6 Ring Dips 10 Sit Ups Odd: 6 Pistols 10 Hollow Rocks Corey
CrossFit San Rafael, Front Squats CrossFit in San Rafael, Hang Power Cleans at Corey's Gym/North Bay CrossFit in San Rafael, North Bay CrossFit San Rafael, Overhead Squat at Corey's Gym/North Bay CrossFit, Power Clean, Power Snatch at Corey, Sit Ups at Corey's Gym/North Bay CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 05 Jul 2013 7-6-2013 4 Rds 400m Run 6 Snatches 115/75# 12 OHS 6 HPC 12 Front Squats 36 Sit Ups Corey
Dumbbell Cleans, Dumbbell Snatch Corey's Gym/North Bay CrosFit, North Bay CrossFit San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 09 Jun 2013 6-10-2013 AMRAP in 3 min. 1 Arm DB Snatch Left 35/25# Rest 90 sec AMRAP in 3 min. 1 Arm DB… Corey
Bench Press, CrossFit San Rafael, North Bay CrossFit San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 06 Jun 2013 6-7-2013 WOD at Corey’s Gym/North Bay CrossFit 1RM Bench Press Corey
CrossFit San Rafael, Hang Power Cleans CrossFit in San Rafael, L-Pull Ups, North Bay CrossFit San Rafael, Ring Dips, Ring Rows, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 04 Jun 2013 6-5-2013 Running Clock 5 Rds Ring Dips Row for Cal Ring Rows L Pull Ups/L-Holds Hang Power Clean 115/75# Corey
CrossFit San Rafael, North Bay CrossFit San Rafael, Thrusters at CrossFit in San Rafael, Toes to Bar at Corey's Gym/North Bay CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 03 Jun 2013 6-4-2013 WOD/Corey’s Gym Corey
