Named WODs, Running Clock WODs 27 Jan 2020 1-28-2020 WOD 2-2-2-2 Clean & Jerks “Grace Light” 30 Clean & Jerks 105/75# Corey
Named WODs 29 Dec 2019 12-30-2019 WOD “Helen” 400m Run 3 Rds 21 Kettlebell Swings 53/35# 12 Pull Ups Corey
Named WODs 24 Nov 2019 11-25-2019 WOD See “News/Events” for Holiday Weekend Hours “Baseline” 500m Row 40 Squats 30 Sit Ups 20 Push Ups 10 Pull Ups Corey
AMRAPs, Named WODs 07 Jul 2019 7-8-2019 WOD Buy In: 500m Row AMRAP in 15 “Mary” 5 HSPU 10 Alternating Pistols 15 Pull Ups Corey
Named WODs 03 Jul 2019 7-4-2019 WOD 4th of July Hours: 6:30a CF 7:30a CF 5th of July Hours: Bring A Friend Friday 6:30a CF 9:00a CF… Corey
Named WODs 27 May 2019 5-27-2019 WOD Gym Hours: 8:00a & 9:00a “Murph” 1 mile Run 100 Pull Ups 200 Push Ups 300 Squats (20 Rds of… Corey
