CrossFit San Rafael, Kettle Bell Swings at Corey's Gym/North Bay CrossFit, Kettlebell Swing CrossFit in San Rafael, Toes to Bar at Corey's Gym/North Bay CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 22 Jan 2014 1-23-2014 To view the WOD, click on the date above. Corey
KBSDHP at Corey's Gym/North Bay CrossFit, Kettle Bell Swings at Corey's Gym/North Bay CrossFit, Kettlebell Swing CrossFit in San Rafael 15 Nov 2013 11-16-2013 30 min Even Minute 10 KBS 53/35# 10 Push Ups Odd Minute 10 KBSDHP 53/35# 10 Sit Ups Compare to… Corey
Front Rack Walking Lunges at Corey's Gym/North Bay CrossFit, Kettle Bell Swings at Corey's Gym/North Bay CrossFit, Kettlebell Swing CrossFit in San Rafael, Push Ups at Corey's Gym/North Bay CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 05 Nov 2013 11-6-2013 3 Rds 800m Run 12 Front Rack Walking Lunges 65/45# 16 KBS 53/44# 20 Push Ups Corey
CrossFit San Rafael, Kettle Bell Swings at Corey's Gym/North Bay CrossFit, Kettlebell Swing CrossFit in San Rafael, Turkish Get Ups, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 29 Sep 2013 9-30-2013 AMRAP in 15 3 Turkish Get Ups L DB 35/25# 3 Turkish Get Ups R 15 KBS 53/44# Corey
Kettlebell Swing CrossFit in San Rafael, Toes to Bar at Corey's Gym/North Bay CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 18 Sep 2013 9-19-2013 5 RDS 8 Toes to Bar 10 MBC 20/14# 12 KBS 53/44# 100m Sprint Corey
Kettle Bell Swings at Corey's Gym/North Bay CrossFit, Kettlebell Swing CrossFit in San Rafael, OHS CrossFit in San Rafael, Pull Ups CrossFit in San Rafael 18 Aug 2013 8-19-2013 AMRAP in 7 6 OHS 135/95# 12 Pull Ups 18 KBS 53/35# Rest 1 min 3 Rds Corey
Box Jumps at Corey's Gym/North Bay CrossFit, Deadlifts CrossFit in San Rafael, Double Unders at Corey's Gym/North Bay CrossFit in San Rafael, Kettlebell Swing CrossFit in San Rafael, Kettlebell Taters, Knees to Elbows at Corey's Gym/North Bay CrossFit 30 Jul 2013 7-31-2013 400m Run 50 Deadlifts 135/95# 50 KBS 53/35# 50 Box Jumps 24/20″ 50 KB Taters 53/35# 50 K2E 50 Double… Corey
Kettle Bell Swings at Corey's Gym/North Bay CrossFit, Kettlebell Swing CrossFit in San Rafael, Snatch at Corey's Gym/North Bay CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 24 Jul 2013 7-25-2013 3 Rds 6 Snatches 135/95# 12 KBS 53/35# 400m Run Corey
Box Jumps at Corey's Gym/North Bay CrossFit, Double Unders at Corey's Gym/North Bay CrossFit, Kettle Bell Swings at Corey's Gym/North Bay CrossFit, Kettlebell Swing CrossFit in San Rafael, North Bay CrossFit San Rafael, Pull Ups CrossFit in San Rafael, Wall Balls CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 16 Jul 2013 7-17-2013 30 Box Jumps 30 KBS 53/35# 30 Pull Ups 30 MBC 20/14 30 Double Unders 30 Wall Balls 800m Run Corey
CrossFit San Rafael, Deadlifts CrossFit in San Rafael, Double Unders at Corey's Gym/North Bay CrossFit, Kettlebell Swing CrossFit in San Rafael, OHS CrossFit in San Rafael 25 Jun 2013 6-26-2013 4 Rds 12 Dead lift 225/155# 24 Sit Ups 12 KBS 53/44# 24 OH Walk Lunge 45/25# DB or plate… Corey
