CrossFit San Rafael, Kettle Bell Swings at Corey's Gym/North Bay CrossFit, Kettlebell Swing CrossFit in San Rafael, Toes to Bar at Corey's Gym/North Bay CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 22 Jan 2014 1-23-2014 To view the WOD, click on the date above. Corey
Box Jumps at Corey's Gym/North Bay CrossFit, Double Unders at Corey's Gym/North Bay CrossFit, Front Squats at Corey's Gym/North Bay CrossFit, Hand Stand Push Ups CrossFit in San Rafael, Kettle Bell Swings at Corey's Gym/North Bay CrossFit, Pull Ups at Corey's Gym/North Bay CrossFit 10 Jan 2014 1-11-2014 To view the WOD, click on the date above. Corey
Hollow Rocks at Corey's Gym/North Bay CrossFit, Kettle Bell Swings at Corey's Gym/North Bay CrossFit, Snatch at Corey's Gym/North Bay CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 20 Nov 2013 11-21-2013 12,10,8,6,4,2 Snatches 115/75# KBS 53/44# Hollow Rocks Corey
KBSDHP at Corey's Gym/North Bay CrossFit, Kettle Bell Swings at Corey's Gym/North Bay CrossFit, Kettlebell Swing CrossFit in San Rafael 15 Nov 2013 11-16-2013 30 min Even Minute 10 KBS 53/35# 10 Push Ups Odd Minute 10 KBSDHP 53/35# 10 Sit Ups Compare to… Corey
Front Rack Walking Lunges at Corey's Gym/North Bay CrossFit, Kettle Bell Swings at Corey's Gym/North Bay CrossFit, Kettlebell Swing CrossFit in San Rafael, Push Ups at Corey's Gym/North Bay CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 05 Nov 2013 11-6-2013 3 Rds 800m Run 12 Front Rack Walking Lunges 65/45# 16 KBS 53/44# 20 Push Ups Corey
Kettle Bell Swings at Corey's Gym/North Bay CrossFit, Pull Ups at Corey's Gym/North Bay CrossFit, Pull Ups CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 01 Nov 2013 11-2-2013 5 Rds 15 Pull Ups 20 KBS 53/35# 25 MBC 20/14# Corey
Kettle Bell Swings at Corey's Gym/North Bay CrossFit, Thrusters at CrossFit in San Rafael 09 Oct 2013 10-10-2013 7 Rds. 7 DB Thrusters 45/30# 14 KBS 53/44# Corey
CrossFit San Rafael, Kettle Bell Swings at Corey's Gym/North Bay CrossFit, Kettlebell Swing CrossFit in San Rafael, Turkish Get Ups, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 29 Sep 2013 9-30-2013 AMRAP in 15 3 Turkish Get Ups L DB 35/25# 3 Turkish Get Ups R 15 KBS 53/44# Corey
Kettle Bell Swings at Corey's Gym/North Bay CrossFit, Knees to Elbows at Corey's Gym/North Bay CrossFit, OH Walking Lunges 08 Sep 2013 9-9-2013 3 Rds 10 Knees to Elbows 15 KBS 53/44# 20 OH Walking Lunges 45/25# 400m Run Corey
Box Jumps at Corey's Gym/North Bay CrossFit, Burpees at Corey's Gym/North Bay CrossFit, Kettle Bell Swings at Corey's Gym/North Bay CrossFit, Push Press at Corey's Gym/North Bay CrossFit 27 Aug 2013 8-28-2013 8 Rds 8 Push Press 115/75# 8 KBS 53/35# 8 Box Jump 24/20″ 8 Burpees 200m Run Corey
