Double Unders at Corey's Gym/North Bay CrossFit, Hand Stand Push Ups CrossFit in San Rafael, Pistols CrossFit in San Rafael 12 Jan 2014 1-13-2014 To view the WOD, click on the date above. Corey
Box Jumps at Corey's Gym/North Bay CrossFit, Double Unders at Corey's Gym/North Bay CrossFit, Front Squats at Corey's Gym/North Bay CrossFit, Hand Stand Push Ups CrossFit in San Rafael, Kettle Bell Swings at Corey's Gym/North Bay CrossFit, Pull Ups at Corey's Gym/North Bay CrossFit 10 Jan 2014 1-11-2014 To view the WOD, click on the date above. Corey
Double Unders at Corey's Gym/North Bay CrossFit, Double Unders at Corey's Gym/North Bay CrossFit in San Rafael, Hand Stand Push Ups CrossFit in San Rafael, L Sits at Corey's Gym/North Bay CrossFit, Pistols at Corey's Gym/North Bay CrossFit, Row at Corey's Gym/North Bay CrossFit in San Rafael, Toes to Bar at Corey's Gym/North Bay CrossFit in San Rafael 27 Dec 2013 12-28-2013 Running Clock 1 min @ ea. Station 3 Rds Double Unders HSPU Rope Ascents Alternating Pistols Toes to Bar L… Corey
Hand Stand Push Ups CrossFit in San Rafael, Thrusters at CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 11 Dec 2013 12-12-2013 21-15-9 Thrusters 95/65# HSPU 100m Sprint Corey
Double Unders at Corey's Gym/North Bay CrossFit, Hand Stand Push Ups CrossFit in San Rafael, Pistols CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 17 Nov 2013 11-18-2013 “Will’s Sunday Night” AMRAP in 15: 5 HSPU 10 Alternating Pistols 50 Double Unders Corey
Burpees at Corey's Gym/North Bay CrossFit, Double Unders at Corey's Gym/North Bay CrossFit, Hand Stand Push Ups CrossFit in San Rafael, Pull Ups at Corey's Gym/North Bay CrossFit, Pull Ups CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 20 Oct 2013 10-21-2013 AMRAP in 15 5 HSPU 10 Burpees 15 Pull Ups 20 Double Unders Corey
Battle Roping at Corey's Gym/North Bay CrossFit, Box Jumps at Corey's Gym/North Bay CrossFit, Hand Stand Push Ups CrossFit in San Rafael, OH Walking Lunges, Pull Ups CrossFit in San Rafael 08 Oct 2013 10-9-2013 Running Clock 5 Rds 1 min @ each Station Battle Rope HSPU Box Jumps 24/20″ OH Walk Lunges 45/25# Pull… Corey
CrossFit San Rafael, Front Rack Walking Lunges at Corey's Gym/North Bay CrossFit, Hand Stand Push Ups CrossFit in San Rafael, Knees to Elbows at Corey's Gym/North Bay CrossFit, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 25 Sep 2013 9-26-2013 AMRAP in 3 HSPU Rest 1 AMRAP in 3 Front Rack Walk Lunges 95/65# Rest 1 min AMRAP in 3… Corey
Box Jumps at Corey's Gym/North Bay CrossFit, Hand Stand Push Ups CrossFit in San Rafael, Rope Ascents at Corey's Gym, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 06 Sep 2013 9-7-2013 “Falkel” Complete as many rounds as possible in 25 minutes of: 8 Handstand push-ups 8 Box jump, 30/24″ 15 foot… Corey
Double Unders at Corey's Gym/North Bay CrossFit, Hand Stand Push Ups CrossFit in San Rafael, Press at Corey's Gym/North Bay CrossFit, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 12 Aug 2013 8-13-2013 1 RM Press 6 Rds 3 HSPU 10 Double Unders Corey
