CrossFit San Rafael, Front Squats at Corey's Gym/North Bay CrossFit, Front Squats CrossFit in San Rafael, Push Ups at Corey's Gym/North Bay CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 20 Jan 2014 1-21-2014 To view the WOD, click on the date above. Corey
CrossFit San Rafael, Front Squats CrossFit in San Rafael, Power Clean, Toes to Bar at Corey's Gym/North Bay CrossFit in San Rafael 22 Oct 2013 10-23-2013 Partner WOD EMOM for 20 1 min/Partner 1 1 Power Clean/3 Front Squats 135/95# 1 min/Partner 2 10 Toes to… Corey
Bar Roll Outs at Corey's Gym/North Bay CrossFit, CrossFit San Rafael, Double Unders at Corey's Gym/North Bay CrossFit, Front Squats CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 15 Sep 2013 9-16-2013 AMRAP in 15 12 Front Squats 95/65# 12 Floor roll-outs 24 Double Unders Corey
Cleans at Corey's Gym/North Bay CrossFit, CrossFit San Rafael, Double Unders at Corey's Gym/North Bay CrossFit in San Rafael, Front Squats CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 05 Sep 2013 9-6-2013 3-3-3 Front Squat 6 Rds 3 Hang Power Clean 60% 3 Front Squat 3 Clean 20 Double Unders Corey
CrossFit Annie at Corey's Gym/North Bay CrossFit, CrossFit San Rafael, Double Unders at Corey's Gym/North Bay CrossFit in San Rafael, Front Squats CrossFit in San Rafael, Sit Ups at Corey's Gym/North Bay CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 25 Jul 2013 7-26-2013 1 RM Front Squat “Annie” 50-40-30-20-10 Double Unders Sit Ups Corey
CrossFit San Rafael, Front Squats CrossFit in San Rafael, Hang Power Cleans at Corey's Gym/North Bay CrossFit in San Rafael, North Bay CrossFit San Rafael, Overhead Squat at Corey's Gym/North Bay CrossFit, Power Clean, Power Snatch at Corey, Sit Ups at Corey's Gym/North Bay CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 05 Jul 2013 7-6-2013 4 Rds 400m Run 6 Snatches 115/75# 12 OHS 6 HPC 12 Front Squats 36 Sit Ups Corey
Cleans at Corey's Gym/North Bay CrossFit, CrossFit San Rafael, Front Squats CrossFit in San Rafael 20 Jun 2013 6-21-2013 5×3 Front Squat 6 Rds 4 Cleans 60% 8 Clapping Push Ups Corey
CrossFit San Rafael, Front Squats CrossFit in San Rafael, North Bay CrossFit San Rafael, Wall Balls CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 20 May 2013 Corey’s Gym 3-3-3-3-3 Front Squat 3 Rds 5 Front Squat 60% 10 Wall Balls 20/14# Corey
CrossFit San Rafael, Front Squats CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 18 Mar 2013 3-19-2013 1 RM Front Squat AMRAP in 6 5 Burpees 100m Sprint Corey
