EMOM WODS 18 Nov 2019 11-19-2019 WOD E2MOM for 10 min Squat Clean Accessory Work: 3 Rds 20 DB Rows 10 DB Bench Press 10 Hollow Rocks Corey
EMOM WODS 12 Nov 2019 11-13-2019 WOD EMOM for 20: 12 Box Jumps 24/20″ 12 Back Squats 12 Bar-Over Burpees 36 Double Unders Corey
EMOM WODS 30 Oct 2019 10-31-2019 WOD EMOM for 15 1st: 6 Deadlifts 255/175# 2nd: 6 Strict Ring Dips 3rd: 36 Double Unders Corey
EMOM WODS 21 Oct 2019 10/22/2019 WOD E2MOM for 10: 2 Squat Cleans Increase weight each set Accessory Work: 3 Rds 16 Alt. DB Strict Press 10… Corey
EMOM WODS 16 Oct 2019 10-17-2019 WOD EMOM for 15: 1st: 12 Box Jumps 24/20″ 2nd: 9 Thrusters 95/65# 3rd: 6 Strict HSPU Corey
EMOM WODS 24 Sep 2019 9-25-2019 WOD EMOM for 18: 1st: 10 Bar-Over Burpees 2nd: 10 Overhead Squats 105/75# 3rd: 30 Double Unders Corey
EMOM WODS 20 Sep 2019 9-21-2019 WOD EMOM for 20: 1st: 10 Thrusters 105/75# 2nd: 8 C2B Pull Ups 3rd: 10 V-Ups 4th: 8 Bar-Over Burpees Corey
EMOM WODS 04 Sep 2019 9-5-2019 WOD EMOM for 12: 1st: 5 Power Snatch 105/75# 2nd: 10 Pull Ups 3rd: 15 Wall Balls 20/14# Corey
EMOM WODS 06 Aug 2019 8-7-2019 WOD EMOM for 20: 1st: 15 MBC 20/14# 2nd: 10 Tuck Ups 3rd: 15 Walking Lunges Holding MB 4th: 10 Ring… Corey
