Deadlifts at Corey's Gym/North Bay CrossFit, Deadlifts CrossFit in San Rafael, Hand Release Push Ups at Corey's Gym/North Bay CrossFit, Sit Ups at Corey's Gym/North Bay CrossFit in San Rafael, Toes to Bar at Corey's Gym/North Bay CrossFit in San Rafael, Wall Balls CrossFit in San Rafael 26 Nov 2013 11-27-2013 800m Run 10 Deadlift 255/185# 20 Toes to Bar 30 Hand Release Push Ups 40 Wall Balls 50 Sit Ups… Corey
Burpees at Corey's Gym/North Bay CrossFit, Deadlifts at Corey's Gym/North Bay CrossFit, Deadlifts CrossFit in San Rafael, Double Unders at Corey's Gym/North Bay CrossFit in San Rafael, Pull Ups at Corey's Gym/North Bay CrossFit 22 Nov 2013 11-23-2013 4 Rds 5 Deadlift 255/185# Run 200m 10 Pull Ups Run 200m 15 Burpees Rum 200m 20 Double Unders 200m… Corey
Deadlifts at Corey's Gym/North Bay CrossFit, Deadlifts CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 28 Oct 2013 10-29-2013 1 RM Deadlift Corey
CrossFit San Rafael, Deadlifts CrossFit in San Rafael, Pistols CrossFit in San Rafael, Toes to Bar at Corey's Gym/North Bay CrossFit in San Rafael 11 Oct 2013 10-12-2013 AMRAP in 30 min 6 Alternating Pistols 6 Deadlift 225/155# 6 Toes to Bar Corey
Box Jumps at Corey's Gym/North Bay CrossFit, Deadlifts CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 24 Sep 2013 9-25-2013 Run 1 mile 4 Rds 8 Deadlift 265/185# 12 Box Jumps 24/20″ then: Run 1 mile Corey
CrossFit San Rafael, Deadlifts CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 16 Sep 2013 9-17-2013 5×5 Deadlift Corey
CrossFit San Rafael, Deadlifts CrossFit in San Rafael, Double Unders at Corey's Gym/North Bay CrossFit, Toes to Bar at Corey's Gym/North Bay CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 03 Sep 2013 9-4-2013 16 Deadlifts 225/155# 12 Bar Push Ups 8 Toes to Bar 20 Double Unders 5 Rds Corey
Deadlifts CrossFit in San Rafael, OHS CrossFit in San Rafael, Pull Ups CrossFit in San Rafael 25 Aug 2013 8-26-2013 3 Rds 10 Pull Ups 10 OHS 115/75# 20 Deadlifts 100m Sprint Corey
Box Jumps at Corey's Gym/North Bay CrossFit, Deadlifts CrossFit in San Rafael, Hollow Rocks at Corey's Gym/North Bay CrossFit, Ring Dips, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 20 Aug 2013 8-21-2013 On the minute for 26: Even: 5 Deadlift 255/180# 10 Hollow Rock Odd: 5 Ring Dips 10 Box Jumps 24/20″ Corey
Dead Lifts CrossFit, Deadlifts CrossFit in San Rafael, North Bay CrossFit San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 15 Aug 2013 8-16-2013 3 RM Dead lift Corey
