CrossFit San Rafael, Snatch at Corey's Gym/North Bay CrossFit in San Rafael 23 Jan 2014 1-24-2014 To view the WOD, click on the date above. Corey
CrossFit San Rafael, Kettle Bell Swings at Corey's Gym/North Bay CrossFit, Kettlebell Swing CrossFit in San Rafael, Toes to Bar at Corey's Gym/North Bay CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 22 Jan 2014 1-23-2014 To view the WOD, click on the date above. Corey
CrossFit San Rafael, Front Squats at Corey's Gym/North Bay CrossFit, Front Squats CrossFit in San Rafael, Push Ups at Corey's Gym/North Bay CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 20 Jan 2014 1-21-2014 To view the WOD, click on the date above. Corey
Battle Roping at Corey's Gym/North Bay CrossFit, CrossFit San Rafael, Double Unders at Corey's Gym/North Bay CrossFit, Pull Ups at Corey's Gym/North Bay CrossFit, Pull Ups CrossFit in San Rafael, Push Jerk CrossFit in San Rafael, Wall Balls CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 19 Jan 2014 1-20-2014 Holiday Schedule, Monday: 7:30a 9:30a 12:00n 5:00p To view the WOD, click on the date above. Corey
CrossFit San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 24 Oct 2013 10-25-2013 [youtube] Push Jerk Corey
CrossFit San Rafael, Pistols CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 23 Oct 2013 10-24-2013 10,9,8,7,6,5,4,3,2,1 400m Run Ring Dips Alternating Pistols Corey
CrossFit San Rafael, Front Squats CrossFit in San Rafael, Power Clean, Toes to Bar at Corey's Gym/North Bay CrossFit in San Rafael 22 Oct 2013 10-23-2013 Partner WOD EMOM for 20 1 min/Partner 1 1 Power Clean/3 Front Squats 135/95# 1 min/Partner 2 10 Toes to… Corey
CrossFit San Rafael, Deadlifts CrossFit in San Rafael, Pistols CrossFit in San Rafael, Toes to Bar at Corey's Gym/North Bay CrossFit in San Rafael 11 Oct 2013 10-12-2013 AMRAP in 30 min 6 Alternating Pistols 6 Deadlift 225/155# 6 Toes to Bar Corey
CrossFit San Rafael, OHS CrossFit in San Rafael, Power Snatch at Corey, Ring Dips 06 Oct 2013 10-7-2013 EMOM for 16min Even: 10 Ring Dips Odd: 1 Power Snatch; 3 OHS 135/95# Corey
CrossFit San Rafael, Pull Ups CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 03 Oct 2013 10-4-2013 2 RM Weighted Pull Up Corey
