Box Jumps at Corey's Gym/North Bay CrossFit, Double Unders at Corey's Gym/North Bay CrossFit, Front Squats at Corey's Gym/North Bay CrossFit, Hand Stand Push Ups CrossFit in San Rafael, Kettle Bell Swings at Corey's Gym/North Bay CrossFit, Pull Ups at Corey's Gym/North Bay CrossFit 10 Jan 2014 1-11-2014 To view the WOD, click on the date above. Corey
Box Jumps at Corey's Gym/North Bay CrossFit, Double Unders at Corey's Gym/North Bay CrossFit, OHS at Corey's Gym/North Bay CrossFit, Snatch at Corey's Gym/North Bay CrossFit in San Rafael 29 Nov 2013 11-30-2013 6 Rds 6 Snatches 115/75# 12 OHS 18 Box Jumps 24 Double Unders Corey
Box Jumps at Corey's Gym/North Bay CrossFit, Deadlifts at Corey's Gym/North Bay CrossFit, Shoulder to Overhead at Corey's Gym/North Bay CrossFit 13 Nov 2013 11-14-2013 Open WOD 13.2 AMRAP in 10 5 Shoulder to Overhead 115/75# 10 Deadlifts 115/75# 15 Box Jumps 24/20″ Corey
Box Jumps at Corey's Gym/North Bay CrossFit, Wall Balls CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 25 Oct 2013 10-26-2013 “Kelly” 5 Rds 400m Run 30 Box Jumps 24/20″ 30 Wall Balls 20/14# Corey
Battle Roping at Corey's Gym/North Bay CrossFit, Box Jumps at Corey's Gym/North Bay CrossFit, Hand Stand Push Ups CrossFit in San Rafael, OH Walking Lunges, Pull Ups CrossFit in San Rafael 08 Oct 2013 10-9-2013 Running Clock 5 Rds 1 min @ each Station Battle Rope HSPU Box Jumps 24/20″ OH Walk Lunges 45/25# Pull… Corey
Box Jumps at Corey's Gym/North Bay CrossFit, CrossFit San Rafael, Double Unders at Corey's Gym/North Bay CrossFit, Floor Wipers at Corey's Gym/North Bay CrossFit, Push Jerk CrossFit in San Rafael, Wall Balls CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 01 Oct 2013 10-2-2013 30 Wall Balls 20/14# 30 Push Jerks 115/75# 30 Double Unders 30 Box Jumps 24/20″ 30 Floor Wipers 115/75# 800m… Corey
Box Jumps at Corey's Gym/North Bay CrossFit, Deadlifts CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 24 Sep 2013 9-25-2013 Run 1 mile 4 Rds 8 Deadlift 265/185# 12 Box Jumps 24/20″ then: Run 1 mile Corey
Box Jumps at Corey's Gym/North Bay CrossFit, Burpees at Corey's Gym/North Bay CrossFit, Jumping Lunges at Corey's Gym/North Bay CrossFit, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 17 Sep 2013 9-18-2013 15,12,9,6,3 50 DU 3,6,9,12,15 Jumping Lunges 65/45# Burpees Box Jumps 24/20″ Corey
Box Jumps at Corey's Gym/North Bay CrossFit, Hand Stand Push Ups CrossFit in San Rafael, Rope Ascents at Corey's Gym, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 06 Sep 2013 9-7-2013 “Falkel” Complete as many rounds as possible in 25 minutes of: 8 Handstand push-ups 8 Box jump, 30/24″ 15 foot… Corey
Box Jumps at Corey's Gym/North Bay CrossFit, Pull Ups CrossFit in San Rafael, Push Press at Corey's Gym/North Bay CrossFit 01 Sep 2013 9-3-2013 “Danny” AMRAP in 20: 30 Box Jumps 24/20″ 20 Push Press 115/75# 30 Pull Ups Corey
