AMRAPs, Strength 16 Mar 2020 3-17-2020 WOD 5-5-5-3-3-3 Thrusters 7 min AMRAP 7 Thrusters 17 Double Unders 7 Box Jumps Corey
AMRAPs 10 Mar 2020 3-11-2020 WOD AMRAP in 20: 12 Knees to Elbows 12 Push Ups 12 Wall Ball 20/14# 100m Sprint Corey
AMRAPs 06 Mar 2020 3-7-2020 WOD 2 Rds AMRAP in 3: 5 Hang Power Snatch 95/65# 5 OHS 25 Lateral Jumpovers AMRAP in 3: 5 Slam… Corey
AMRAPs, Strength 27 Feb 2020 2-28-2020 WOD 5-5-5 Clean Deadlifts – No Hookgrip AMRAP in 5 5 Power Cleans 105/75# :30 Plank 5 Cal AB :30 Hollow… Corey
AMRAPs 25 Feb 2020 2-26-2020 WOD AMRAP in 25: 7 Knees to Elbows 14 Back Squats 95/65# 7 Pull Ups 14 Box Jumps 24/20# 400m Run Corey
AMRAPs, Strength 24 Feb 2020 2-25-2020 WOD 5-5-5-5 Bench Press AMRAP in 10: 10 Push Ups 10 Tuck Ups 10 DB Push Press 35/25# 100m Sprint Corey
AMRAPs 18 Feb 2020 2-19-2020 WOD 4 Rds AMRAP in 4: 8 Front Rack DB Step Ups 8 Walking Lunges 16 Double Unders Rest 2 min… Corey
AMRAPs 12 Feb 2020 2-13-2020 WOD AMRAP in 20 10 OHWL 95/65# 8 Bar-Facing Burpees 10 OHWL 95/65# 8 C2B Pull Ups Corey
AMRAPs 04 Feb 2020 2-5-2020 WOD AMRAP in 20: 7 Pull Ups 14 Tuck Ups 7 Thrusters 95/65# Driveway Sprint Corey
AMRAPs, Strength 30 Jan 2020 1-31-2020 WOD 5-5-5-5 Push Press AMRAP in 10: 10 Push Press 95/65# 5 Clean Grip OHS 10 Sit Ups 5 Push Ups Corey
