For information about a Zoom membership, please email corey@coreysgym.com
New Zoom Schedule
Monday – Friday 6:30a and 5:00p
Saturday 8:30a
For our daily WOD, please visit our Members Only group on FB and IG. Or, SugarWOD.
I look forward to seeing you all back at the gym the moment we are given the okay. In the meantime, Zoom is a great alternative!
What about your fitness routine? You’ve given yourself all the excuses or have decided that a short break won’t hurt. Well, the short break is turning into your new normal and it’s time to get back to it.
Corey’s Gym is Temporarily Closed Due to the COVID-19 Virus.
Members, please visit Sugar WOD or our private IG page.
5 Rds
:30/:30
Shuttle Sprints
1 Arm DB Snatch Alt.35/25# (or can of soup)
Kettlebell Sumo Deadlift High Pull
Lateral Jumps over a broom
Burpees
4 Rds
:30/:30
Push Press (Cans of Soup)
Broad Jumps
Goblet Squat (Laundry soap jug)
Jumping Jacks
Tuck Ups
At Home WOD
“Laredo”
6 Rounds For Time
24 Air Squats
24 Push-Ups
24 Walking Lunges
Home WOD
4 rds
1 min at each
Burpees
KBS (Sub Laundry Detergent bottle)
Hollow Rocks
Squats
50m Sprint
Rest
4 Rds.
200m Sprint
10 Push Jerks 95/65#
15 Front Squats
20 Sit Ups
4 Rds
1 min at each
Goblet Squats 53/44#
Hollow Rock
MBC 20/14#
Row for Cal
Toes to Bar
Rest