Running Clock WODs 08 Oct 2019 10-9-2019 5 Rds 1 min at each: Pull Ups Box Jumps 24/20″ Ring Dips Row for Cal Wall Balls 20/14# Rest Corey
Strength 07 Oct 2019 10-8-2019 WOD Jane’s Pregnancy WOD! 7-7-7-7-7 Back Squats AMRAP in 7: 7 Ring Rows 7 DB HPC 35/25# 7 DB Push Press 100m Sprint/Row Corey
WODs for time 06 Oct 2019 10-7-2019 WOD 3 Rds 5 Strict Knees to Elbows 10 Med Ball Cleans 20/14# 10 Strict Press 75/55# C/M Run 3 Rds 5 Strict Knees to Elbows 10 Med Ball Cleans 20/14#… Corey
Partner WOD 04 Oct 2019 10-5-2019 WOD Partner WOD 3 Rds 40 Ground to Overhead 95/65# 200m Plate Carry 45/25# 40 Cal on AB 40 HPC 95/65# 40 Cal on Rower Corey
Running Clock WODs 03 Oct 2019 10-4-2019 WOD “Bring a Friend Friday” 5 Rds :30/:30 Ring Rows DB Front Squats DB Push Press Sit Ups AB Corey
Running Clock WODs 02 Oct 2019 10-3-2019 WOD 3 Rds 1 min @ each Alt. DB HP Snatch 35/25# Knees to Elbows Wall Balls 20/14# Row for Cal KBS 53/44# Rest Corey
AMRAPs 01 Oct 2019 10-2-2019 WOD AMRAP in 20 15 Push Jerks 95/65# 15 Back Squats 15 Box Jumps 24/20″ 100m Sprint Corey
WODs for time 29 Sep 2019 9-30-2019 21-15-9 Pull Ups SDHP 95/65# 30 Double Unders between each round Corey
WODs for time 27 Sep 2019 9-28-2019 WOD Buy In: 400m Run 12-10-8-6-4-2-400m Run-2-4-6-8-10-12 Wall Balls 20/14# Tuck Ups HPC 95/65# Buy Out: 400m Run Corey
