Strength 12 Mar 2020 3-13-2020 WOD 5-5-3-3 Deadlifts AMRAP in 8: 8 Deadlifts 30% of Max 3 16 Walk Lunges 20 Double Unders Corey
WODs for time 11 Mar 2020 3-12-2020 WOD 21,15,9 Hang Squat Snatch 75/55# Floor Wipers Kettlebell Swings 53/44# Corey
AMRAPs 10 Mar 2020 3-11-2020 WOD AMRAP in 20: 12 Knees to Elbows 12 Push Ups 12 Wall Ball 20/14# 100m Sprint Corey
Strength 09 Mar 2020 3-10-2020 WOD 5-5-3-3-3 PRESS AMRAP in 6 6 Press 95/65# 12 Jumping Squats 18 Sit Ups Corey
WODs for time 08 Mar 2020 3-9-2020 WOD 4 Rds 10 Hang Squat Clean 95/65# 10 Box Jumps 10 Pull Ups 10 Burpees Corey
AMRAPs 06 Mar 2020 3-7-2020 WOD 2 Rds AMRAP in 3: 5 Hang Power Snatch 95/65# 5 OHS 25 Lateral Jumpovers AMRAP in 3: 5 Slam… Corey
Running Clock WODs 05 Mar 2020 3-6-2020 WOD 4 Rds 1 min @ each Burpees Ring Rows DB Walking Lunges Push Press AB for Cal Rest Corey
WODs for time 04 Mar 2020 3-5-2020 WOD 3 Rds 50 Double Unders 10 Deadlifts 225/155# 200m Sprint Corey
Running Clock WODs 03 Mar 2020 3-4-2020 WOD 5 Rds :30/:30 MBC 20/14# Row for Cal Toes to Bar Ring Dips Corey
Strength 02 Mar 2020 3-3-2020 4-4-4-4 Back Squats AMRAP in 6: 15 Back Squats 95/65# 15 Box Jumps 24/20″ Corey
