AMRAPs 12 Feb 2020 2-13-2020 WOD AMRAP in 20 10 OHWL 95/65# 8 Bar-Facing Burpees 10 OHWL 95/65# 8 C2B Pull Ups Corey
WODs for time 11 Feb 2020 2-12-2020 WOD 4 Rds 15 MBC 20/14# 7 HSPU 15 Box Jumps 7 Ring Dips 100m Sandbag carry Corey
Strength 10 Feb 2020 2-11-2020 WOD 3-3-3-3 Front Squats 2 Rds “Bear Complex” Complete 7 Unbroken Sets of: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press Corey
WODs for time 09 Feb 2020 2-10-2020 WOD Buy In: 500m Row 2 Rope Climbs Then: 5 Rds 10 Alt. 1-Arm DB Hang Squat Snatch 10 1-Arm DB OHS (5 ea side) 50 Double Unders Corey
WODs for time 07 Feb 2020 2-8-2020 WOD 10 Rds 8 Box Jumps 8 Floor Wipers 8 Pistols (4 ea side) Buy Out: Block Run Corey
Running Clock WODs 06 Feb 2020 2-7-2020 WOD “Bring A Friend Friday” 5 Rds :30/:30 Front Rack Squats DB Push Press Double Unders/Single Unders Tuck Ups AB for Cal Corey
Running Clock WODs 05 Feb 2020 2-6-2020 WOD 3 Rds 1 min at each: Slam Balls 40/30# Row for Cal Kettlebell Swings 53/44# Wall Balls 20/14# Ring Rows Rest Corey
AMRAPs 04 Feb 2020 2-5-2020 WOD AMRAP in 20: 7 Pull Ups 14 Tuck Ups 7 Thrusters 95/65# Driveway Sprint Corey
Strength 03 Feb 2020 2-4-2020 WOD 4-4-4-4 OHS AMRAP in 7: 4 Hang Power Snatches 95/65# 6 OHS 10 Bar-Over Burpees Corey
WODs for time 02 Feb 2020 2-3-2020 WOD 3 Rds 200m Sprint 6 Toes to Bar 12 Box Jumps 24 Double Unders 6 Knees to Elbows 12 Walking Lunges 24 Double Unders Corey
