AMRAPs 21 Aug 2019 8-22-2019 WOD AMRAP in 15 10 Knees to Elbows 10 DB Step Ups 30/20# 5 DB OHS – Right 5 DB OHS – Left Corey
Running Clock WODs 20 Aug 2019 8-21-2019 WOD 5 Rds 1 min at Each: Hang Power Cleans 115/75# Bar-Over Burpees Air Squats Row for Cal Ab Mat Sit Ups Rest Corey
Strength 19 Aug 2019 8-20-2019 WOD 3-3-2-2-1RM Snatch Accessory Work: 3 Rds 10 DB Bench Press 5 Strict Pull Ups 10 Alt. Toe Touch Sit Ups Corey
WODs for time 18 Aug 2019 8-19-2019 WOD 4 Rds 14 Box Jumps 24/20″ 7 Thrusters 95/65# 56 Double Unders 200m Sprint Corey
Partner WODs 16 Aug 2019 8-17-2019 WOD Partner WOD Block Run together The Chief AMRAP in 20: The Chief 3 Power Cleans 135/95# 6 Push Ups 9 Air Squats Each Partner does a move then alternates Corey
AMRAPs, Strength 15 Aug 2019 8/16/2019 WOD 1-1-1-1 Complex of: 1 Snatch Deadlift 1 Power Snatch 1 Snatch AMRAP in 6: 10 Overhead Squats 95/65# 25 Sit Ups Corey
Running Clock WODs 14 Aug 2019 8/15/2019 WOD 3 Rds 1 min at each: Ring Dips Pistols KBS 53/44# AB Double Unders Rest Corey
AMRAPs 13 Aug 2019 8/14/2019 WOD AMRAP in 20: 8 Wall Balls 20/14# 8 Toes To Bar 8 Push Jerks 95/65# 8 Box Jumps 24/20″ Corey
Strength 12 Aug 2019 8/13/2019 WOD 5-5-5-5 Bench Press Accessory Work: 3 Rds 5 Strict Pull Ups 10 DB Shoulder Press 10 Straight leg Sit Ups Corey
WODs for time 11 Aug 2019 8/12/2019 WOD 6 Rds 5 Handstand Push Ups 7 Pull Ups 9 Goblet Squats 53/44# 100m Sprint Corey
