Strength, WODs for time 18 Feb 2019 2-19-2019 WOD 2-2-2-2 Rack Thrusters 21-15-9 Thrusters 65/45# Burpees Corey
AMRAPs 17 Feb 2019 2-18-2019 WOD 4 Rds AMRAP in 5: 5 Hang Power Snatches 95/65# 10 Overhead Squats Driveway Sprint Rest 1 min Corey
Running Clock WODs 15 Feb 2019 2-16-2019 WOD Intermittent Fasting Presentation and Q&A Today at 10:00a Friends are welcome! To View the WOD, Click “Rest” Corey
Named WODs, Strength 14 Feb 2019 2-15-2019 WOD 2-2-2-2 Clean & Jerk “Annie” 50-40-30-20-10 Double Unders Sit Ups Corey
EMOM WODS 13 Feb 2019 2-14-2019 WOD EMOM for 16 1st: 12/10 cal AB 2nd: 10 Pull Ups 3rd: :50 Plank 4th: 10 Push Jerks 95/65# Corey
AMRAPs 12 Feb 2019 2-13-2019 WOD AMRAP in 20: 12 KBS 53/44# 6 Strict HSPU 12 Wall Balls 20/14# 6 Alt. Pistols Corey
Tabatas, WODs for time 10 Feb 2019 2-11-2019 WOD 3 Rds 6 Hang Power Cleans 95/65# 12 Thrusters 95/65# 200m Sprint Skill Work (follows WOD) Tabata Double Unders Corey
AMRAPs, Named WODs 08 Feb 2019 2-9-2019 WOD “Cindy” AMRAP in 20: 5 Pull Ups 10 Push Ups 15 Squats Buy Out: 800m Run Corey
Strength, WODs for time 07 Feb 2019 2-8-2019 WOD 5-5-5 Deadlifts 4 Rds 1 min at each: AB for Cal Shuttle Sprints Row for Cal Rest 1 min Corey
