WODs for time 17 Dec 2018 12-18-2018 WOD 10,9,8,7,6,5,4,3,2,1 Front Squats 155/110# 5 Renegade Rows between each set 30/20# Corey
EMOM WODS 16 Dec 2018 12-17-2018 WOD EMOM for 16: 1st: 12 Wall Balls 20/14# 2nd: 12 Floor Wipers 3rd: 12 Push Jerks 75/55# 4th: 12/10 Cal Row Corey
AMRAPs 14 Dec 2018 12-15-2018 WOD PLEASE NOTE! The Friday, 5:30p Class is cancelled until further notice. 5 Rds Max Rds in 3 min 3 Power Snatches 125#/85# 6 Push Ups 9 Squats Rest 1 min… Corey
Strength 13 Dec 2018 12-14-2018 WOD PLEASE NOTE! The Friday 5:30p Class is cancelled until further notice. 5-5-5-5 Back Squats AMRAP in 5: Driveway Sprint 20 Double Unders Corey
WODs for time 12 Dec 2018 12-13-2018 WOD PLEASE NOTE! The Friday 5:30p Class is cancelled until further notice. 5 Rds 5 Deadlifts 225/155# 10 Walking Lunges 5 Handstand Push Ups 10 Wall Balls 20/14# Corey
Uncategorized 11 Dec 2018 12-12-2018 WOD PLEASE NOTE! The Friday 5:30p Class is cancelled until further notice. Tabata This Tabata Row for Cal Rest 1 min Tabata Squat Rest 1 min Tabata Pull Ups Rest 1… Corey
AMRAPs, Strength 10 Dec 2018 12-11-2018 WOD 5-5-5-5-5 1 OH Grip Behind Neck Push Jerk + 5 OHS AMRAP in 7: 10 KBS 53/44# 10 Sit Ups Corey
Holiday WODs 09 Dec 2018 12-10-2018 WOD Please Note: Effective 12-14-2018 the Friday 5:30p Class is Cancelled 8 Nights of Hanukkah 8 Rds 1 Power Clean 135/95# 2 Strict Pull Ups 3 Ring Dips 4 Box Jumps… Corey
Named WODs 07 Dec 2018 12-8-2018 WOD December 8, 2018 Fran Competition during the 8:30a class Holiday Party – 6:00p Corey
WODs for time 06 Dec 2018 12-7-2018 WOD Friday, December 6 is BRING A FRIEND FRIDAY!!! December 8, 2018 Fran Competition during the 8:30a class Holiday Party – 6:00p . Please sign up if you haven’t already Corey
