AMRAPs 25 Jun 2019 6-26-2019 WOD AMRAP in 20: 3 Snatch Deadlift 95/65# 6 Hang Power Snatches 12 Overhead Squats 200m Sprint Corey
AMRAPs, Strength 24 Jun 2019 6-25-2019 WOD 5-5-5 Back Squats Accessory Work: 3 Rds 3 Slow Release Pull Ups 3 Slow Release Ring Dips :60 Plank AMRAP in 5: 5 Burpees 100m Sprint Corey
WODs for time 23 Jun 2019 6-24-2019 WOD 3 Rds In 4 Minutes Complete 400m Run 20 KBS 53/43# As many sit ups as possible Corey
Running Clock WODs 21 Jun 2019 6-22-2019 WOD 5 Rds 1 min at each: Box Jumps Knees to Elbows Row for Cal OHS 95/65# Bar-Over Burpees Rest Corey
Strength 20 Jun 2019 6-21-2019 WOD 3-3-3-3 Deadlifts AMRAP in 6: 10 Jumping Squats 10 Sit Ups 100m Sprint Corey
AMRAPs 19 Jun 2019 6-20-2019 WOD AMRAP in 12: 12 Wall Balls 20/14# 1 Rope Climb 6 Push Jerk 95/65# Corey
Uncategorized 18 Jun 2019 6-19-2019 WOD EMOM for 20: 1 st: 8 Ring Dips 2nd: 12 Pull Ups 3rd: 16 Hollow Rocks 4th: 36 Double Unders Corey
Strength 17 Jun 2019 6-18-2019 WOD 2-2-2-2-2 Squat snatches Increase Weight Each Set Accessory Work: 3 Rds 3 Slow Release Pull Ups 3 Slow Release Ring Dips :60 Plank Corey
Uncategorized 17 Jun 2019 6-17-2019 WOD 6 Rds 20 DB Walking Lunges 35/25# 20 Pendulum Swings 10 Renegade Rows (Row -L/Push Up/Row -R) 100m Sprint Corey
WODs for time 14 Jun 2019 6-15-2019 WOD Buy In: Run 1 mile 4 Rds 10 Wall Balls 20/14# 15 Hollow Rocks 20 Kettlebell Swings 53/44# Buy Out: Run 1 mile Corey
