Partner WOD 13 Dec 2019 12-14-2019 WOD Partner WOD :90/:30 Tire Flips Wreck Bag Driveway Sprints Plank (together) Sled Push Slam Balls Double Unders Knees to Elbows Push Ups AB for Cal Goblet Squats Buy Out: Block… Corey
AMRAPs, Strength 12 Dec 2019 12-13-2019 WOD E2MOM For 10 (5 Sets) 2 Squat Snatches Increase weight each set AMRAP in 6: 1 Squat Snatch 95/65# 10 OHS 20 Walking Lunges (BW) Corey
Running Clock WODs 10 Dec 2019 12-11-2019 WOD 2 Rds 2 min at each: Wall Balls 20/14# Hang Power Clean 105/75# Sit Ups Box Jumps AB for Cal 1 min Rest Corey
AMRAPs 08 Dec 2019 12-9-2019 WOD Monday AMRAP in 15*: 35 Double Unders 25 Air Squats 15 Kettlebell Swings 53/44# *Every minute 3 Burpees Corey
Running Clock WODs 05 Dec 2019 12-6-2019 WOD BRING/SEND A FRIEND FRIDAY! 5 Rds :30/:30 Air Squats Sit Ups Row for Cal DB Step Ups Shuttle Sprints Corey
WODs for time 04 Dec 2019 12-5-2019 WOD FRIDAY IS BRING/SEND A FRIEND FRIDAY! 3 Rds 6 Knees to Elbows 8 Deadlifts 225/155# 400m Run Corey
Running Clock WODs 03 Dec 2019 12-4-2019 WOD FRIDAY IS BRING/SEND A FRIEND FRIDAY! 5 Rds 1 min at each Alternating 1 Arm DB Power Snatch + 1 Arm OHS 35/25# Kettlebell Swings 53/44# Strict HSPU Ring Rows… Corey
