WODs for time 28 Jan 2020 1-29-2020 WOD 5 Rds 8 Hang Power Clean 105/75# 10 Front Rack Alternating Lunges 12 Kettlebell Swings 53/44# 100m Sprint Corey
Named WODs, Running Clock WODs 27 Jan 2020 1-28-2020 WOD 2-2-2-2 Clean & Jerks “Grace Light” 30 Clean & Jerks 105/75# Corey
Running Clock WODs 26 Jan 2020 1-27-2020 WOD 3 Rds 1 min at each: Ring Dips Pistols Ring Rows Box Jumps 24/20″ Assault Bike Rest Corey
AMRAPs 24 Jan 2020 1-25-2020 WOD 5 Rds AMRAP in 3: 400m Run Max Reps Rest 2 Minutes Between AMRAPS Rd 1: Push Ups Rd 2: Goblet Squats 53/44# Rd 3: Toes to Bar Rd 4:… Corey
AMRAPs, Strength 23 Jan 2020 1-24-2020 WOD 6-6-6 Back Squats AMRAP in 5: 8 Push Jerks 16 Back Squats 75/55# Driveway Sprint Corey
Running Clock WODs 22 Jan 2020 1-23-2020 WOD 4 Rds :30/:30 HSPU DB Step Ups 35/25# Hollow Rocks Air Squats Pendulum Swings Corey
Running Clock WODs 21 Jan 2020 1-22-2020 WOD 5 Rds 1 min at each Wall Balls 20/14# Row for Cal Push Jerk 75/55# Double Unders Sit Ups Rest Corey
Strength 20 Jan 2020 1-21-2020 WOD 6-6-6 SDL AMRAP in 7: 9 Thrusters 95/65# 6 Bar-Over Burpees 3 SDL Corey
WODs for time 19 Jan 2020 1-20-2020 WOD 3 Rds 7 DB Power Cleans 35/23# 7 Knees to Elbows 7 Box Jumps 24/20″ 400m Run 3 Rds 7 DB Power Cleans 35/23# 7 Knees to Elbows 7 Box… Corey
Partner WOD 17 Jan 2020 1-18-2020 WOD “Partner WOD” 2 Rds In Any Order Must Complete All Reps Before Moving On 50 Wall Balls 20/14# 10 Tire Flips 50 Box Jumps 24/20″ 10 Pull Ups 50 Cal… Corey
