Running Clock WODs 20 Oct 2019 10/21/2019 WOD 3 Rds 1 min at each: Slam Balls 30/40# Ring Rows Push Jerks 115/75# Row for Cal Box Jumps 24/20″ Rest Corey
WODs for time 18 Oct 2019 10-19-2019 WOD Buy In: 1 mile Run 4 Rds 15 Wall Balls 20/14# 5 HPC 135/95# 15 AB Mat Sit Ups 5 Ring Dips Buy Out: 400m Run Corey
Strength 17 Oct 2019 10-18-2019 WOD 4-4-4-4 Deadlifts AMRAP in 8: 100m Sprint 15 Squats 15 Sit Ups Corey
EMOM WODS 16 Oct 2019 10-17-2019 WOD EMOM for 15: 1st: 12 Box Jumps 24/20″ 2nd: 9 Thrusters 95/65# 3rd: 6 Strict HSPU Corey
AMRAPs 15 Oct 2019 10-16-2019 WOD AMRAP in 20: 10 Toes to Bar 10 SDHP 95/65# 10 KBS 53/44# 30 Double Unders Corey
Strength 14 Oct 2019 10-15-2019 WOD 4-4-4-4 Front Squats Accessory Work: 3 Rds 10 Push Ups 5 Strict Pull Ups (C2B if able) 10 Alt. Toe Touch Sit Ups Corey
WODs for time 13 Oct 2019 10-14-2019 WOD 5 Rds 7 Power Snatches 105/75# 14 OH Lunges 25/15# (Plate) 7 Pull Ups 200m Run Corey
AMRAPs 11 Oct 2019 10-12-2019 WOD AMRAP in 30: 400m Run 21 KBS 5344# 15 Thrusters 95/65# 9 Tuck Ups 6 Bar-Over Burpees Corey
Strength 10 Oct 2019 10-11-2019 WOD 2-2-2 Squat Snatch AMRAP in 12: 12 Power Snatches 75/55# 12 OHS 200m Sprint Corey
WODs for time 09 Oct 2019 10-10-2019 3 Rds 12 Push Ups 6 Deadlifts 255/175# 50 Double Unders 400m Run Corey
