Corey

AMRAPs, Uncategorized

29 Apr 2018

4-30-2018 WOD

AMRAP in 5 Buy In: 100 DU 12 Deadlifts 185/135 12 Bar-Over Burpees Rest 5 minutes AMRAP in 5 Buy…

Corey

WODs for time

23 Jan 2015

1-24-15

6 Rds 4 Strict Handstand Push Ups 12 SDHP 95/65# 36 Double Unders 100m Sprint

Corey

Strength

22 Jan 2015

1-23-15

4-4-4-4 Thrusters from the rack 30 Thrusters for time 30%

Corey

WODs for time

21 Jan 2015

1-22-15

3 Rds 5 Ring Dips 10 Pull Ups 20 Wall Balls 20/14#

Corey

AMRAPs

20 Jan 2015

1-21-15

AMRAP in 3: Alternating DB Snatch 35/25# Rest 1 min AMRAP in 3: Box Jumps 24/20″ Rest 1 min AMRAP…

Corey

Strength

19 Jan 2015

1-20-15

3-3-3-3 Clean Deadlift 5 Rds 15 Double Unders 5 Hang Cleans 40%

Corey

WODs for time

18 Jan 2015

1-19-15

4 Rds 6 Push Press 115/75# 8 Overhead Squats 200m Run

Corey

AMRAPs

16 Jan 2015

1-17-15

AMRAP in 27 1 Rope Ascent 17 Wall Balls 20/14# 19 Box Jumps 24/20″ 88 Double Unders

Corey

Strength

15 Jan 2015

1-16-15

1 RM Strict Weighted Pull Up Max Pull Ups – 3 attempts

Corey

Running Clock WODs

14 Jan 2015

1-15-15

3 Rds Running Clock 1 min at ea station: Ring Rows Hollow Rocks MBC 20/14# Row for Cal Pistols 1…

Corey