20 Mar 2020 Corey Running Clock WODs March 20, 2020 Corey 3-21-2020 WOD 5 Rds :30/:30 Shuttle Sprints 1 Arm DB Snatch Alt.35/25# (or can of soup) Kettlebell Sumo Deadlift High Pull Lateral Jumps over a broom Burpees