Uncategorized 22 Mar 2020 3-17-2020 – 4-8-2020 Corey’s Gym is Temporarily Closed Due to the COVID-19 Virus. Members, please visit Sugar WOD or our private IG page. Corey
Running Clock WODs 20 Mar 2020 3-21-2020 WOD 5 Rds :30/:30 Shuttle Sprints 1 Arm DB Snatch Alt.35/25# (or can of soup) Kettlebell Sumo Deadlift High Pull Lateral… Corey
Uncategorized 19 Mar 2020 3-20-2020 WOD 4 Rds :30/:30 Push Press (Cans of Soup) Broad Jumps Goblet Squat (Laundry soap jug) Jumping Jacks Tuck Ups Corey
WODs for time 18 Mar 2020 3-19-2020 WOD At Home WOD “Laredo” 6 Rounds For Time 24 Air Squats 24 Push-Ups 24 Walking Lunges Corey
Running Clock WODs 17 Mar 2020 3-18-2020 WOD Home WOD 4 rds 1 min at each Burpees KBS (Sub Laundry Detergent bottle) Hollow Rocks Squats 50m Sprint Rest Corey
AMRAPs, Strength 16 Mar 2020 3-17-2020 WOD 5-5-5-3-3-3 Thrusters 7 min AMRAP 7 Thrusters 17 Double Unders 7 Box Jumps Corey
WODs for time 15 Mar 2020 3-16-2020 WOD 4 Rds. 200m Sprint 10 Push Jerks 95/65# 15 Front Squats 20 Sit Ups Corey
Running Clock WODs 13 Mar 2020 3-14-2020 WOD 4 Rds 1 min at each Goblet Squats 53/44# Hollow Rock MBC 20/14# Row for Cal Toes to Bar Rest Corey
Strength 12 Mar 2020 3-13-2020 WOD 5-5-3-3 Deadlifts AMRAP in 8: 8 Deadlifts 30% of Max 3 16 Walk Lunges 20 Double Unders Corey
WODs for time 11 Mar 2020 3-12-2020 WOD 21,15,9 Hang Squat Snatch 75/55# Floor Wipers Kettlebell Swings 53/44# Corey
