Running Clock WODs 28 Feb 2020 2-29-2020 WOD 4 Rds 1 min at each: Hang Squat Clean Row for Cal DB Push Jerk 35/25# Toes to Bar Driveway… Corey
AMRAPs, Strength 27 Feb 2020 2-28-2020 WOD 5-5-5 Clean Deadlifts – No Hookgrip AMRAP in 5 5 Power Cleans 105/75# :30 Plank 5 Cal AB :30 Hollow… Corey
Tabatas 26 Feb 2020 2-27-2020 WOD Tabata This: Kettlebell Swings 53/44# Sit Ups Bar-Over Burpees Thrusters 95/65# Complete full Tabata with each move before moving on.… Corey
AMRAPs 25 Feb 2020 2-26-2020 WOD AMRAP in 25: 7 Knees to Elbows 14 Back Squats 95/65# 7 Pull Ups 14 Box Jumps 24/20# 400m Run Corey
AMRAPs, Strength 24 Feb 2020 2-25-2020 WOD 5-5-5-5 Bench Press AMRAP in 10: 10 Push Ups 10 Tuck Ups 10 DB Push Press 35/25# 100m Sprint Corey
WODs for time 23 Feb 2020 2-24-2020 WOD 12-10-8-6-4-2 Wall Balls 20/14# Deadlifts 225/155# 25 Double Unders after each Rd. Corey
Running Clock WODs 21 Feb 2020 2-22-2020 WOD 4 Rds :45/:15 Hang Power Cleans 105/75# Lateral Jumpovers Kettlebell Swings 53/44# Shuttle Sprints Toes to Bar Double Unders Corey
Strength 20 Feb 2020 2-21-2020 WOD 3-3-3-3 Press E2MOM for 6 min (3 Rds) 2 Squat Snatches 400m Sprint for Time Corey
Running Clock WODs 19 Feb 2020 2-20-2020 WOD 4 Rds 1 min at each: Pull Ups Box Jumps 24/20″ AB for Cal Tuck Ups Rest Corey
AMRAPs 18 Feb 2020 2-19-2020 WOD 4 Rds AMRAP in 4: 8 Front Rack DB Step Ups 8 Walking Lunges 16 Double Unders Rest 2 min… Corey
