Running Clock WODs 31 Jan 2020 2-1-2020 WOD 5 Rds :30/:30 Med Ball Cleans 20/14# Knees to Elbows Row for Cal DB Thrusters 35/25# Hollow Rocks Corey
AMRAPs, Strength 30 Jan 2020 1-31-2020 WOD 5-5-5-5 Push Press AMRAP in 10: 10 Push Press 95/65# 5 Clean Grip OHS 10 Sit Ups 5 Push Ups Corey
WODs for time 28 Jan 2020 1-29-2020 WOD 5 Rds 8 Hang Power Clean 105/75# 10 Front Rack Alternating Lunges 12 Kettlebell Swings 53/44# 100m Sprint Corey
Named WODs, Running Clock WODs 27 Jan 2020 1-28-2020 WOD 2-2-2-2 Clean & Jerks “Grace Light” 30 Clean & Jerks 105/75# Corey
Running Clock WODs 26 Jan 2020 1-27-2020 WOD 3 Rds 1 min at each: Ring Dips Pistols Ring Rows Box Jumps 24/20″ Assault Bike Rest Corey
AMRAPs 24 Jan 2020 1-25-2020 WOD 5 Rds AMRAP in 3: 400m Run Max Reps Rest 2 Minutes Between AMRAPS Rd 1: Push Ups Rd 2:… Corey
AMRAPs, Strength 23 Jan 2020 1-24-2020 WOD 6-6-6 Back Squats AMRAP in 5: 8 Push Jerks 16 Back Squats 75/55# Driveway Sprint Corey
Running Clock WODs 22 Jan 2020 1-23-2020 WOD 4 Rds :30/:30 HSPU DB Step Ups 35/25# Hollow Rocks Air Squats Pendulum Swings Corey
Running Clock WODs 21 Jan 2020 1-22-2020 WOD 5 Rds 1 min at each Wall Balls 20/14# Row for Cal Push Jerk 75/55# Double Unders Sit Ups Rest Corey
