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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
31 Dec 2019
Corey AMRAPs
December 31, 2019 Corey

1-1-2020 WOD

AMRAP in 20:
5 Hang Power Snatches 95/65#
10 OHS
5 Hollow Rocks
10 Sit Ups
100m Sprint

100m Sprint, Abmat Sit Ups, Hang Power Snatch, Hollow Rocks, Overhead Squats

Corey's Gym San Rafael, California

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