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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
27 Dec 2019
Corey WODs for time
December 27, 2019 Corey

12-28-2019 WOD

“8 Nights of Hanukkah”
8 Rds
1 Power Clean 135/95#
2 Strict Pull Ups
3 Ring Dips
4 Box Jumps 24″/20″
5 Toes to Bar
6 Pistols
7 Bar-over Burpees
8 Med Ball Cleans 20/14#

Alt. Pistols, Bar-over Burpees, Box Jumps, Med Ball Cleans, Power Cleans, Ring Dips, Strict Pull Ups, Toes to Bar

Corey's Gym San Rafael, California

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