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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
25 Dec 2019
Corey Running Clock WODs
December 25, 2019 Corey

12-26-2019 WOD

3 Rds
1 min at each:
AB for Cal
Slam Balls 40/30#
Double Unders
Back Squats 95/65#
Sit Ups
Rest

AB for cal, Abmat Sit Ups, Back Squats, Double Unders, Slam Balls

Corey's Gym San Rafael, California

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