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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
17 Dec 2019
Corey Running Clock WODs
December 17, 2019 Corey

12-18-2019 WOD

5 Rds
1 min at each:
Row for Cal
Ring Dips
Double Unders
Med Ball Cleans 20/14#
Hollow Rocks
Rest

Double Unders, Hollow Rocks, Med Ball Cleans, Ring Dips, Row for Calories

Corey's Gym San Rafael, California

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