17 Dec 2019 Corey Running Clock WODs December 17, 2019 Corey 12-18-2019 WOD 5 Rds 1 min at each: Row for Cal Ring Dips Double Unders Med Ball Cleans 20/14# Hollow Rocks Rest Double Unders, Hollow Rocks, Med Ball Cleans, Ring Dips, Row for Calories