03 Dec 2019 Corey Running Clock WODs December 3, 2019 Corey 12-4-2019 WOD 5 Rds 1 min at each Alternating 1 Arm DB Power Snatch + 1 Arm OHS 35/25# Kettlebell Swings 53/44# Strict HSPU Ring Rows AB for Cal Rest AB for cal, Alt. 1 Arm OHS, Alt. DB Power Snatches, Kettlebell Swings, Ring Rows, strict hspu
