AMRAPs 31 Dec 2019 1-1-2020 WOD AMRAP in 20: 5 Hang Power Snatches 95/65# 10 OHS 5 Hollow Rocks 10 Sit Ups 100m Sprint Corey
Strength 30 Dec 2019 12-31-2019 WOD 4-4-4-4 Front Squat 4 Rds 12 Goblet Squats 44/35# 12 Burpees Corey
Named WODs 29 Dec 2019 12-30-2019 WOD “Helen” 400m Run 3 Rds 21 Kettlebell Swings 53/35# 12 Pull Ups Corey
WODs for time 27 Dec 2019 12-28-2019 WOD “8 Nights of Hanukkah” 8 Rds 1 Power Clean 135/95# 2 Strict Pull Ups 3 Ring Dips 4 Box Jumps… Corey
Running Clock WODs 25 Dec 2019 12-26-2019 WOD 3 Rds 1 min at each: AB for Cal Slam Balls 40/30# Double Unders Back Squats 95/65# Sit Ups Rest Corey
WODs for time 23 Dec 2019 12-24-2019 WOD “Twelve Days of Christmas” 1 Power Snatch 95/65# 2 Double Unders 3 Burpees 4 Pull Ups 5 Hollow Rocks 6… Corey
WODs for time 20 Dec 2019 12-21-2019 WOD Buy In: Block Run 5 Rds 10 Alternating Pistols 5 Strict Handstand Push Ups 10 Box Jumps 24/20″ 5 Pull… Corey
Strength 19 Dec 2019 12-20-2019 WOD 4-4-4-4 Push Press AMRAP in 7: 8 Push Press 75/55# 8 Hang Power Snatch Driveway Sprint Corey
