17 Nov 2019 Corey AMRAPs November 17, 2019 Corey 11-18-2019 WOD AMRAP in 16: 10 Med Ball Sit Ups 20/14# 10 Burpee DB Box Overs 35/25#, 24″/20″ 100m Med Ball Carry Burpee Dumbbell Box Jump Overs, Med Ball Carry, Med Ball Sit Ups
