03 Nov 2019 Corey WODs for time November 3, 2019 Corey 11-4-2019 WOD For Time 400m Run 21 Goblet Squats 44/35# 21 Goblet-Over Burpees 400m Run 15 Goblet Squats 15 Goblet-Over Burpees 400m Run 9 Goblet Squats 15 Goblet-Over Burpees Then: Tabata Hollow Rocks 400m Run, Goblet Squats, Goblet-Over Burpees
