AMRAPs 30 Nov 2019 12-2-2019 WOD FRIDAY IS BRING/SEND A FRIEND FRIDAY! AMRAP in 12: 30 Double Unders 20 Walking Lunges 35/25# 10 Wall Balls 20/14# Corey
WODs for time 29 Nov 2019 11-30-2019 WOD 1 mile Run for time Rest 5 min from last person 3 Rds 10 DB Clean 45/35# 10 Burpees 100m Plate Carry 45/25# Buy Out: 400m Run Corey
Strength 28 Nov 2019 11-29-2019 WOD For Holiday Weekend Hours, See “News/Events” 4-4-4 OHS AMRAP in 15: 6 Hang Power Snatch 95/65# 12 Back Squats :24 Plank Corey
Running Clock WODs 27 Nov 2019 11-28-2019 WOD For Holiday Weekend Hours, See “News/Events” Thanksgiving 5 Rds 1 min at each: Turkish Get Ups 35/26# AB for Cal Double Unders Kettlebell Swings 53/44# Tuck Ups Rest Corey
AMRAPs 26 Nov 2019 11-27-2019 WOD For Holiday Weekend Hours, See “News/Events” AMRAP in 20: 8 Toes to Bar 12 Box Jumps 24/20″ 16 Wall Balls 20/14# 200m Sprint Corey
Strength 25 Nov 2019 11-26-2019 WOD For Holiday Weekend Hours, See “News/Events” 1 RM Front Squat Accessory Work: 3 Rds 20 DB Rows 10 DB Bench Press 10 Hollow Rocks Corey
Named WODs 24 Nov 2019 11-25-2019 WOD See “News/Events” for Holiday Weekend Hours “Baseline” 500m Row 40 Squats 30 Sit Ups 20 Push Ups 10 Pull Ups Corey
Running Clock WODs 22 Nov 2019 11-23-2019 WOD 5 Rds 1 min at each: Box Jumps 24/20″ Hang Power Snatch 75/55# Wall Balls 20/14# Row for Cal Pull Ups Rest Corey
Strength 21 Nov 2019 11-22-2019 WOD 5-5-5 Back Squats 2 Rds :30/:30 MBC Cleans Ring Rows Shuttle Sprints Corey
WODs for time 20 Nov 2019 11-21-2019 WOD 4 Rds 8 Thrusters 95/65# 16 KBS 53/44# 32 Double Unders Corey
