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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
20 Oct 2019
Corey Running Clock WODs
October 20, 2019 Corey

10/21/2019 WOD

3 Rds
1 min at each:
Slam Balls 30/40#
Ring Rows
Push Jerks 115/75#
Row for Cal
Box Jumps 24/20″
Rest

Box Jumps, DB Push Jerks, Ring Rows, Row for Cal, Slam Balls

Corey's Gym San Rafael, California

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