20 Oct 2019 Corey Running Clock WODs October 20, 2019 Corey 10/21/2019 WOD 3 Rds 1 min at each: Slam Balls 30/40# Ring Rows Push Jerks 115/75# Row for Cal Box Jumps 24/20″ Rest Box Jumps, DB Push Jerks, Ring Rows, Row for Cal, Slam Balls
