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  • Workouts
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  • Getting Started
  • Membership & Pricing
  • News / Events
  • Schedule
  • Our Coaches
  • Find Us Here
18 Oct 2019
Corey WODs for time
October 18, 2019 Corey

10-19-2019 WOD

Buy In: 1 mile Run
4 Rds
15 Wall Balls 20/14#
5 HPC 135/95#
15 AB Mat Sit Ups
5 Ring Dips
Buy Out: 400m Run

1 mile Run, 400m Run, Abmat Sit Ups, Hang Power Cleans, Ring Dips, Wall Balls

Corey's Gym San Rafael, California

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