10-19-2019 WOD

Buy In: 1 mile Run
4 Rds
15 Wall Balls 20/14#
5 HPC 135/95#
15 AB Mat Sit Ups
5 Ring Dips
Buy Out: 400m Run

1 mile Run, 400m Run, Abmat Sit Ups, Hang Power Cleans, Ring Dips, Wall Balls