18 Oct 2019 Corey WODs for time October 18, 2019 Corey 10-19-2019 WOD Buy In: 1 mile Run 4 Rds 15 Wall Balls 20/14# 5 HPC 135/95# 15 AB Mat Sit Ups 5 Ring Dips Buy Out: 400m Run 1 mile Run, 400m Run, Abmat Sit Ups, Hang Power Cleans, Ring Dips, Wall Balls