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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
18 Oct 2019
Corey WODs for time
October 18, 2019 Corey

10-19-2019 WOD

Buy In: 1 mile Run
4 Rds
15 Wall Balls 20/14#
5 HPC 135/95#
15 AB Mat Sit Ups
5 Ring Dips
Buy Out: 400m Run

1 mile Run, 400m Run, Abmat Sit Ups, Hang Power Cleans, Ring Dips, Wall Balls

Corey's Gym San Rafael, California

Corey's Gym / Functional Fitness POWERED BY United Themes™