11 Oct 2019 Corey AMRAPs October 11, 2019 Corey 10-12-2019 WOD AMRAP in 30: 400m Run 21 KBS 5344# 15 Thrusters 95/65# 9 Tuck Ups 6 Bar-Over Burpees 400m Run, Bar-over Burpees, Kettlebell Swings, Thrusters, Tuck Ups