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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
07 Oct 2019
Corey Strength
October 7, 2019 Corey

10-8-2019 WOD

Jane’s Pregnancy WOD!
7-7-7-7-7
Back Squats

AMRAP in 7:
7 Ring Rows
7 DB HPC 35/25#
7 DB Push Press
100m Sprint/Row

100m Sprint, Back Squats, DB Hang Power Cleans, DB Push Press, Strict Ring Rows

Corey's Gym San Rafael, California

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